Sunday Night

It's 9PM Sunday Night , knowing that tomorrow is work again.  As an added task I now am trying to walk 5 miles a day as well. Given that it means I can listen to what I want, walk where I want and when I want it's probably a good way to exercise. Today I decided to walk into town , then decided to walk back and ending up doing about eight miles. From May 1st I'm going to do the million step challenge , that's one million steps (500 Miles) i three months. There is a Diabetes UK 1 Million Step Challenge to raise money for research into diabetes here but I won't be taking part in it as my diabetes is self inflicted (several people have pointed out that diabetics are overweight and if they would just lose it they'd be be fine) . I don't let it bother me, I am to busy enjoying life.

The weather at the moment is wonderful and we have a couple of short weeks coming up, so opportunity to lie in and enjoy not having to get up for work.

I managed to miss a celebration of the release of the first Clash album , forty years ago yesterday,  and I remember it was dismembered and re assembled for the American market, so I ended up buying two copies of it. Although there are lot's of brilliant songs on there my favourite is still "London's Burning" but I'm sure there will be lot's of other favourites on there.

Anyway I could have chosen The Proclaimers "500 Miles" but I will go with "London's Burning".
Enjoy your Sunday night my friends.