Sorry to keep going on about this step challenge but it does help you notice things. It seems my average walking speed it about 3.5 miles per hour. I believe that the average walking pace is about four miles per hour. Today I need to do 13,250 steps , a mile is about 2,750 steps for me so today is about five miles, hitting six miles on Monday. It's 8:30 and I have done 3,000 steps so that's a fifth of today's distance.
I was really tired for some reason last night so was in bed at ten then up at six this morning after a night of strange dreams that you really don't want to know about (boring not interesting). That means I have got a start today so hopefully I can keep on track. There's only two days after today.
The only slight problem today is the drizzly rain, though there's no wind so a light umbrella is ok.
The weekend started yesterday after an incredibly intense week with work and exercise and stuff , though this weekend there will be no let up. And after I finish on Monday that's followed by a 7:10 doctor's appointment on Tuesday as well as having some repair work doing to my garden fence.
I have finally given in and used a complete random play on my music collection on my phone. Luckily I have good taste so I've not been hit with any duds so far, although there's been the odd revelation. The song for today was just a reminder of the band everybody hates to love (I don't , I love Carter USM) and "Bloodsport For All" came on much to my delight, so that's the one I'll share with you.
Have a brilliant Saturday all ... 10,250 steps to go .....
I was really tired for some reason last night so was in bed at ten then up at six this morning after a night of strange dreams that you really don't want to know about (boring not interesting). That means I have got a start today so hopefully I can keep on track. There's only two days after today.
The only slight problem today is the drizzly rain, though there's no wind so a light umbrella is ok.
The weekend started yesterday after an incredibly intense week with work and exercise and stuff , though this weekend there will be no let up. And after I finish on Monday that's followed by a 7:10 doctor's appointment on Tuesday as well as having some repair work doing to my garden fence.
I have finally given in and used a complete random play on my music collection on my phone. Luckily I have good taste so I've not been hit with any duds so far, although there's been the odd revelation. The song for today was just a reminder of the band everybody hates to love (I don't , I love Carter USM) and "Bloodsport For All" came on much to my delight, so that's the one I'll share with you.
Have a brilliant Saturday all ... 10,250 steps to go .....