Seven Days In

This is the last post for May, I've just watched the Tory / UKIP roadcrash of an election debate and will leave it to others to co...

That's what I did between 10AM and 8:30 PM today, between Newcastle and a hospital in Coventry that thinks is a great idea not to ...

Well the last two days I haven't made my 11K steps, I still am 12K ahead of my target and could possibly nip out for another walk ...

I started walking today before 5AM, did lots of things was absolutely shattered watched the English Cup Final and glad to see Arsene W...

When you wake up at 4:30 AM , even when it's sunny, even when it's a gorgeous day, go back to bed, you need your sleep. I thoug...

This morning I did something unusual for me. As Fiona is still in hospital 200 miles away I am home alone, she is being well cared for...

I'm talking about the weather. This is summer. It's hot. Walking over parks and fields is great. It sets you up for the day. I...