10,250 Steps To Go ......

Sorry to keep going on about this step challenge but it does help you notice things. It seems my average walking speed it about 3.5 miles per hour. I believe that the average walking pace is about four miles per hour. Today I need to do 13,250 steps , a mile is about 2,750 steps for me so today is about five miles, hitting six miles on Monday. It's 8:30 and I have done 3,000 steps so that's a fifth of today's distance.

I was really tired for some reason last night so was in bed at ten then up at six this morning after a night of strange dreams that you really don't want to know about (boring not interesting). That means I have got a start today so hopefully I can keep on track. There's only two days after today.

The only slight problem today is the drizzly rain, though there's no wind so a light umbrella is ok.

The weekend started yesterday after an incredibly intense week with work and exercise and stuff , though this weekend there will be no let up. And after I finish on Monday that's followed by a 7:10 doctor's appointment on Tuesday as well as having some repair work doing to my garden fence.

I have finally given in and used a complete random play on my music collection on my phone. Luckily I have good taste so I've not been hit with any duds so far, although there's been the odd revelation. The song for today was just a reminder of the band everybody hates to love (I don't , I love Carter USM) and "Bloodsport For All" came on much to my delight, so that's the one I'll share with you.

Have a brilliant Saturday all ... 10,250 steps to go .....

Getting Harder

I have another three days of the step challenge. 42,000 steps in the next three days. I know some of you do that every day, but I don't really do formal exercise.

Today I took a detour on the way to work, spent an hour getting into work and did six thousand steps and spent an hour walking in. I tend to listen to music going in, and that makes the journey less boring. I tried a gym once, and the regimented mundanity of it did nothing for me. You cannot benefit if you get bored with what you are doing, and I was really bored. I am ok with swimming where you have to keep going or you sink and drown, but cannot do gyms at all.

Anyway today's target was 12,500 and I did 14,100 , and each day since my lapse I've walked more than my next days target. Tomorrow is 13,250 so I need to be up and on the road early.

Sorry this is very mundane, but as the steps increase it eats into my time to do other things. Even though I walked extra this morning , then walked up Westgate Road to Wildflower for lunch, then an extra trip for shopping tonight, I didn't think I would make it.

It turns out I did make it, so just have another 42,000 or so steps to go. I've already done 120,000 steps in this challenge so another 42,000 should not be a problem.

Anyway I am actually tired so I shall leave you with a song and "The Distance" by Cake seems appropriate. Sleep well my friends.

More Steps

Yesterday I needed to do 8750 steps and I did over 11,000 , but it was a Sunday and I didn't have work, so today's 9,500 will possibly be more of a challenge. I could walk to work, but if I take the bus it means I get there quicker and that gives me options for a earlier finish and longer lunch. I also work better in the morning so to maximise my work return I prefer to be in the office early, and it is nice to be able to finish earlier.

Incidentally I mentioned Bob Marley's "Is This Love" in my last post and it has been played by Chris Hawkins on 6Music this morning.

The sun is shining and it is actually perfect weather for walking in, so if I finish this quickly I may walk at least part of the way. The sky is looking very blue.

The piece of music that just slipped into mind is "Walkin'" by CCS (Collective Consciousness Society), Alexis Korner's pop jazz combo , who did the original theme to Top of the Pops, a jazz cover of Led Zeppelin's "Whole Lotta Love", which I'll include as well.

I know it's monday, but put a smile on your face and have a good one.

Marching On With My Favourite Bob Marley Song

Step Challenge

I'm currently up to day 6 of a "Step Challenge" (see pic to the right). Next Monday I need to hit 15,000 steps, and that definitely is a challenge. One of the problems with things like this is ensuring that you have time to do it. I used to work in Darlington and regularly clocked up ten thousand steps a day. These days I'm in Newcastle and it's a lot closer, the bus is frequent and convenient and as such my number of steps is often under 5,000. I see lots of people who drive into work, lunch at their desks and then leave. I can't do that, I need to get out at lunchtime.

The good thing is that in Newcastle there are lots of places to go for an interesting walk, so I have no excuse not to make at least ten thousand steps a day.

Yesterday I had two trips into Newcastle and made just under nine thousand steps, today was more of a concerted effort and I have passed eleven thousand steps, tomorrow I need to hit 9,500 but I will do ten thousand. Day 9 onward will be the challenge but I will keep you posted on here.

Today I was listening to someone on 6Music and they said they never thought they would see Corinne Bailey Rae, which I found odd as she is alive and plays gigs. He then said he'd seen her three times. He then went on to play her take on Bob Marley's "Is This Love" which I always rated as one of his weaker songs (though a weak Bob Marley song is still excellent)

I then got on to thinking of some of my favourite Bob Marley songs. My first introduction was "No Woman, No Cry" Live at the Lyceum which still electrifies me, but was difficult to get when I first heard it , despite eventually becoming a massive hit. John Peel then played "Jah Live" which was even more difficult to track down, but I eventually got an import copy from John Allan's Records (he sadly is no longer with us) at Lane Ends in Preston. He thought the bands name was The Whalers!! He also sourced other hard to get records such as The Saints "I'm Stranded".

Anyway if I had to choose one Bob Marley single it would probably be "Jah Live", but if you look through the catalogue there are so many truly great songs. Another which I only heard when exploring his early stuff is "Small Axe" , I could listen to that over and over forever. So I will include "Jah Live" at the top of this post and  "Small Axe" at the bottom, both wonderful songs.

Enjoy the rest of your Sunday my friends.

Adventures in Edinburgh Angels With Bagpipes

I was going to post this earlier in the week , but have been so shattered with work that my mind has not really been working after I walk out. But.. here coes...

Spent a couple of days in Edinburgh last weekend , grabbing first class travel on the train which gave a bit of extra leg room and a sandwich. Noticed that there was a special James Martin menu... breakfast consisted of an orange or a banana or a yogurt , that obviously took a lot of thought. I wonder how much they paid for that? Anyway that's being picky.

Got to Edinburgh and found the Premier Inn Hub, and that was excellent for a short term stay, big telly , big bed , shower and a 24 hour bar kitchen.

It was close to the Royal Mile but we went the other side of the tracks to eat at and enedd up at Shezan near the playhouse , which despite being busy found us a table and served up to excellent food, though they were surpised that I didn't have rice, naan bread or poppadums with my meal.

We also ate at The Dome which is an impressive building, the food and staff lovely but the only thing that grated was the rope barrier at the entrance (to keep the riff raff out I suppose) , Saturday night was at the excellent Angels with Bagpipes(booking essential and they don't need a rope) and The Abbotsford Arms was great on Sunday, it looks impressive inside and is welcoming and the food great too.

I was glad to see Fopp and Coda still full of life and these are not the only record shops in Edinburgh, but were the only two I got to visit while I was there relieving them of their last three Nick Cave Complete Lyrics books.

I was tempted to buy a set of bagpipes but the shop wasn't open when I visited it, much to the relief of my neighbours, though bagpipes played correctly are brilliant, and only people with no taste would disagree.

Anyway I thought I'd just write this to remind me of some of the good stuff that is in Edinburgh.

There are some huge buildings there, and I did get 3/4 of the way up The Scott Monument and you can see some of the video I shot here.

I thought I would leave you with some fun bagpiping from a Pipe Band, Have a great night my friends

Up Close And Personal With Sir Walter Scott

I will post more about last weekend in Edinburgh, but on Sunday morning I was wandering round and noticed a flash of red halfway up the Scott Monument, which houses a statue of Sir Walter Scott within a huge spire like structure. There is a virtual tour here but when I looked it was just a picture and a bit of text, I was expecting a 3D 360˚ tour , but either they've not done it yet are don't know what people expect of a virtual tour.

Scott Monument Through The Trees

Anyway I thought I'd walk up and saw the "Best Views In Edinburgh" advertised, and saw the entry
fee was £5 and it was 287 steps to the top, which is more than doable and went to pay and discovered I had no cash. The guy directed me to the Waverly Station Mall but as it was only 10:30 it was shut, so I found a Barclays on the main street and went back, paid my money, went through the turnstile, and saw my first problem. I'm mildly claustrophobic and was presented with a very narrow stone spiral staircase. I took a breath and went for it, going round and round and up. There are four levels so I reckoned this would be about 70 steps and I should be OK as long as I didn't meet anyone coming the other way. I think the lighting is minimal but eventually I saw daylight and came out on the first level, and chatted with a few people.

I also suffer from mild vertigo, although level one was only a quarter of the way there. I took a few photographs and then hit the second stairs. Still narrow, spiral and cramped although they did have the luxury of a handrail. This time I met a couple coming down, luckily they were quite slim (I am not), and there was a lot of bodily contact as we squeezed past each other on those stairs. If I met someone as big as me coming in the opposite direction I may have a problem, though maybe people like me don't usually go up Scott's Monument.

I came out on Level two and the views were much better, and the next staircase was in the main spire, much wider , with a handrail but with lots of wire covered openings, not ideal if you're scared of heights. A few pics , a few conversations and thought Level 3 here I come and set off for Level 3.

Here I digress...into a short horror story by I think Christopher Fowler. He's in his car and drives into a underground car park, there's a car follows him through the barrier so he descends looking for a parking spot , followed by a couple of cars, he starts noticing that the descending lanes are getting narrower, and he becomes jammed, he can't reverse, and it's getting hotter .....

That's what happened with the level three stairs, they started to narrow, the handrail disappeared but luckily there was light and I came out on level three and the height started to really get to me , I was feeling distinctly queasy. I forced my self to take more pictures and some instagram video here.

Coming down was a lot easier, though there was a group of about ten who had to squeeze past me on their way up. I came out and the guy reckoned the views from Level 3 and 4 were the same.

It was an experience that I would recommend to anyone , but I've done it now and don't need to do it again.

There's only one song and it has to be Siouxsie & the Banshees "The Staircase (Mystery)" which I could hear in my head as I walked up .

Have a great day my friends.

Marching On

This is my first March post and obviously the month name gives me lots of opportunity to play on words.

Yesterday was Wold Book Day which I thought was a good idea until I found out it was mainly about kids going to school dressed as TV characters. I am shocked by the number of people who simply do not read books and state it as though it's a positive thing. My friend Katie posted on Facebook the questions "What do you prefer music or books?", I answered neither as I love moth and often listen to music while reading a book. I am a slow reader but I certainly feel the benefit of reading.

World Book Night this year have changed their model and I think it's becoming more corporate, so this year is the first year that I won't be involved. It was nice being able to give a "World Book Night" sleeved book but now you have to do it on behalf of an organisation or just give away your own books, which I do on a continual basis anyway.

So it's the first Friday in March , the weekend is here, and it's time to have a great time.

Not sure what song to have so we'll go with The KLF's "America: What Time Is Love?"

Have a good one my friend.