Seven Days In

I woke up at 2:30 this morning and was wide awake. I had been really tired at 9:00 last night , and had a low blood sugar reading whic...

In my first for years of posting I posted 6 - 42 - 82 - 46 posts annully. This one is my 54th this year so I post a bit more often and...

We had a little snow last night and it has been cold today and though it's been a bit of a forced march I managed to do 15K steps ...

It was freezing this morning but the frost now seems to be fading. For the first time in ages I've had porridge for breakfast and ...

I know that is most people's working days (well it used to be) but that was my sleep time last night. I was feeling absolutely wre...