Seven Days In

I know we're into Autumn because it's very dark when I wake, which does make more likely that I want to actually stay warm in b...

This is Post Number 1800 I don't know if it's an age thing, and maybe that's a sign of getting old, but I oftemn start ...

This was the first month that I thought I couldn't hit my 340K step target. The main reason was the amount of time I was ill in be...