Seven Days In

 Although we are way past the shortest day (on the Winter Solstice) it is still dark in a morning although lighter in an evening. It's ...

They last few days the weather has been very grey. It's not been the most uplifting. Added to that I thhink I have torn a shoulder musc...

One of the benefits of my ten thousands steps a day that I'm trying to do, is that I am listening to a lot of my music on random p...