Seven Days In

Today I was just thinking how small successes improve how you feel in yourself. Today I was not expecting to his my step target but due...

Well it's the first day of March , first day of Spring and we have rain , cold , wind , snow , we have weather. This most is just  s...

I was speaking to a few work colleagues and friend and was surpried how many people read this blog. Even if one person reads my post it...