One of Those Weekends

I usually write, when I feel inspired or happy. I really don't like complaining or saying that I'm down. This weekend was an opportunity to do lots of things and, actually I've done nothing. I'm feeling apathetic and lethargic and divorced from any social interaction.

Yesterday I just about managed my 11K steps but today I doubt I'll hit 5K. I haven't been feeling that good, but as I write this I feel some sort of Adrenalin buzz. Yesterday and today I thought maybe I should write a blog post, but just couldn't motivate myself to do it. Now as I'm writing this , I know that after I've posted it , I will go out and do half an hour's walking , listen to some music, and feel much better for it.

It's ironic that the extremely good warm weather today is one of the reasons I haven't walked , the week before last it was bad rain one day that kept my waking down to 3K steps. In the Million Step Challenge I am more than 25K ahead of schedule and the intention is to hit a million steps by the last day of July. I think that will happen. It's quite funny to see some people's reactions when you say you are doing a millions steps. My friend Karen (proprietress of the wonderful Kazbat's Den) does 20K steps a day (she has a dog) making my 11K steps pale into insignificance, and you can see she is far fitter than me. I bought a studded belt from her two years back and despite repeated wear, though it's quite thin leather, it's still like brand new. If you want a leather belt or anything Goth , pierced or Majickal go there, it is absolutely wonderful.

Anyway, I am already feeling better. I've done catch up TV this weekend (American Gods, Ils, The Aliens, The Blacklist, Doctor Who)

Oh and this morning moved my record player this morning downstairs into the front room. I know my mate Marek from RPM has told me to get a proper one, and RPM have some beautiful vintage ones (take a look here), but my GPO is fine for me. I'm not an audiophile so that with my soundbar will be fine.

That was another thing, I needed a one plug AUX adaptor so went to the box in the garage where my cables, plugs etc are piled , as I was sure I had one, but no, it just looked like mass of liquorice strands so I though I may have to go to Maplin. This also was a bit of a downer for me, and I am not sure why, because I had solutions.

Then I ordered a cable from Amazon, went down again, thought I would look in the box and the first cable I pulled out was the one I needed. So I sent a cancellation request to Amazon, and played my first record downstairs , the laser-etched "History Never Repeats" by Split Enz (a bargain £3 from RPM) so that ended up fine, and I have a bit more room upstairs andmore music downstairs.

It is amazing how therapeutic that just writing this can be, There are a hell of a lot of my friends who have a lot more to deal with than me, and I do think about them and am there for them  when I can be, and when I think of the horrific events of the last few months I do realise how well off I actually am. I have spoken with people including my dad over this weekend, and he is dealing with stuff (by building extensions and putting roofs on at 82 like you do).

Sometimes just doing things actually kicks off the good stuff in you.

Anyway it's a new week and there will be lots of good things to come this week, I am sure, enjoy this gorgeous weather my friends.

#LikeNoOther #7 Brando - Scott Walker and Sunn O)))

Scott Walker may only mean being one of The Walker Brothers to you with songs such as "The Sun Ain't Gonna Shine Anymore" and "No Regrets", but when he left he ploughed and interesting solo furrow, covering Jacques Brel (as did Bowie) and displaying a wry sense of humour on the excellent over the top "Jacqui".

As he's aged, his mind and artistry has gone further and further out from the mainstream, with album titles such as "Bish Bosch" and "Soused", which sound inconsequential, but if you are willing to give them the time, they will pay you back in spades. If you put them on at a party, they will probably empty your house fairly rapidly, but anyone who stays may someone worth investing your time in.

"Soused" was made with noise/drone giants Sunn O))) , and when I first heard "Brando" my jaw dropped. How could you describe this, a voice in the realms of musicals and opera backed by slabs of stabbing sound that keeps up for close on nine minutes. No one I've spoken to can describe it, but they are definitely affected by it.

It deserves to be played loud, it is monstrous and glorious, and three years on it has lost none of it's power.

I am glad we have Youtube so I can share these things with you.

Take a listen when you have half an hour to spare. It will make you think

Coffee In Pints

I'm no Mug - Oh sorry I Am!!

I know I'm not the the most gentile or sophisticated person you might have encountered, but last night I decided for tea to have some packet onion soup (how sophisticated is that?), which required a pint of water to make it up. I was going to have it in a bowl but thought maybe I'll just try a cup full.

When I emptied the pan, there was room to spare in my mug!! We got the mugs over fifteen years back on  a holiday in Budapest, memorable for many things including nearly getting arrested for fare dodging on the metro.


What happened is that three stations had automatic ticket machines that were not working, so at the main interchange I approached a couple of ticket staff about where I could get a ticket. The older one said we would be arrested if we didn't hand over our passports. The younger one looked embarrassed, her boss was obviously someone used to the old communist methods and the assumption that everyone is out to cheat the system. We got away with on the spot fines, and were directed to a ticket office three levels up, where we served by a very affable old lady who spoke not a word of English (me not knowing a word of Hungarian, the presumptive ignoramus that I am), but we still managed to sort out tickets for the rest of the week, by sign language and smiles.

The thing is for fifteen years on a Saturday and Sunday and non work day morning I have been drinking my coffee in PINTS. You go in to Starbucks and Costa and they have all sorts of not specific names for their cups, so I may have been having pints there as well. It's just that you never think of going into a coffee shop and asking for a pint of coffee do you? Well I don't. If you go into a pub you will order a pint of beer or lager (or if in The Turk's Head in Darlington wine), but not a coffee shop.

The song I decided to go for is the angry "Perfect Coffee" by the wonderful Kate Tempest. There were lots of other options but I think this is something good to make us aware of the times we live in.

Anyway it's a lovely day and it's time to set off for work, have a great one my friends.

Doing Things By Halves

Today I hit half a million steps three days before the half way point in this challenge. I didn't doubt I would be able to do this but some days getting started is a slight chore. I think it's improving my diabetes, possibly making me a bit fitter. I've reduced my insulin by 20% and blood sugar readings have improved. Weight seems to still be hovering around 105 Kg (roughly 16.5 stone) which is a damned site better that the 123 Kg( 19.3 stone) I was at my heaviest. I still need to trim 30 Kg so am still a total lardy person, but it gives me something to aim for.

I still love chocolate and fish and chips, but don't indulge in them every day, maybe I should fast more, as that is another way to reduce the need for insulin, but I am enjoying the walking and I have gone through winter with it, so I am sure that, even after the Million Step Challenge is over, I will still maintain at least 10K steps a day, which is around four miles.

I know I've not written for the last few days, even though I've meant to, and I also have another #LikeNoOther song lined up, but today, there can only be one song, and it's a classic from the band everybody hates to love, Carter USM one of my theme songs "Sheriff Fatman". Sleep well my friends

Idiots on Wheels

I went out for a short walk this morning and getting towards the end of the road I saw a car which I thought was turning into my road, so I got on to the grass verge as Yorkshire seems to be very short on footpaths. The car stayed there, then I realised it was positioned to possibly cross the Pickering road, blocking the road, then another car came up behind it. The car blocking the road was a BMW and you start thinking about the stereotype expensive car owners and their habits.

German cars are a beacon of engineering excellence, and that makes drivers feel much safer, and some drivers start to think that they own the road and screw everyone else.

The the passenger got out of the BMW, walked round to the drivers side and open the back door and take out a road map, walk back and get in then they started looking at the map. All the while there is the car behind being blocked in. They then sounded their horn. No reaction from the BMW driver so the car behind was forced to overtake on the wrong side of the road (very dangerous, but the BMW driver was oblivious) and get on their way.

The thing is, if you're lost you find somewhere safe to park up then look at where you are and need to go, but this BMW showed absolute idiocy in what he did and could have caused a serious accident. The Helmsley to Pickering road gets quite busy and the car forced to overtake could have been hit because they couldn't get a good view of the main road, or a car may have tried to turn in off the main road.

I think an appropriate song for this post is one of my favourite car songs from Chuck Berry, the excellent "Maybelline". I need to hit another eight thousand steps so maintain my holiday step average for my Million Step Challenge, which I think should be well within my capability.

Waiting For The Great Leap Forward

It was raining today but I thought I would try and catch up on the steps I missed on Tuesday.  I was thinking I might get 7 or 8K in, but ended up completing my 11K for the day. I then thought I might try a few more and this pulled into place advice and wisdom from people who have helped me in the past.

My dad suggested that no matter how far you are going you should identify small targets and hit those. So you may be walking ten miles, but in that walk identify a lamp post or a tree and aim for that , then identify your next lamp post or tree, and so on and so on until you finally hit your target. You break up your task into manageable chunks and eventually you complete it.

My doctor suggested that I should walk for half an hour and work up a sweat to  properly exercise your body. That has happened several times this week, so I think I am doing the right thing.

My son in law Mark told me that once you hit half an our of walking, then your metabolism starts improving and kicking properly, so I now always make sure I do at least forty minutes in a walking session and try to do 10K a day. I'm almost half way through my Million Step Challenge and today I kept going to record my highest daily step total since I started this on the first of May. I'm just over 17K but may nip out and do a couple of thousand more before today is over.

I was thinking of the election and the effort that the Labour Party has put in while the government has just assumed it would be a walk over backed by the right wing press printing desperate front page lies to sway the electorate. There's only one song for this, Billy Bragg's "Waiting For The Great Leap Forward", I found a great live updated version for you all.

Walking Through Pockley

Today I returned from Whitby, where I had hoped to do a lot of walking. I didn't do that much. I decided to take a walk to the end of the south pier, but half the wooden walk way is no longer there, and it was chained off due to the waves (and the fact there are no real safety rails). Still I took some video of the waves.

I got home and decided to walk towards Pockley (in the semi hope of finding a shop). One of the problems with this part of Yorkshire is that it's not heavily blessed with footpaths, so a walk to Helmsley, say, is virtually impossible without severe risk to your personal existence.

Anyway I walked up the hill and came across a large barn conversion that is in mid project, then I came up to the first house in the village. It is a nice one road village, with a church, a house that sells free range eggs, then at the end of the village was a field with two ponies in that you can see here.

One of the oddities are there are lots of signs for public footpaths, but they don't say where they go to. Now I don't know about you, but I think setting off on a walk across some fields to an unknown destination is not the best idea.

Still I managed 14K steps today and that has put my Million Step Challenge back on track, well almost. Tomorrow may be more rain, so there may be another setback , but Friday may be another trip to Whitby.

There has been no TV today, but I think I'm going to go with The Dictators "Sleeping With The TV On" which is something we've all done, or should have done.