Late Again

For the first time since I can remember I woke and got up at nine am today. I am almost always up around six like clockwork and I know I am on holiday but that came as a bit of a surprise to me. I thought the older you got the less sleep you needed but that doesn't seem be the situation with me.

It is good to get enough sleep, and you need your sleep, it is not a good idea to do without. Sleep repairs the body and promotes good stuff happening in there. If you don't get enough sleep then it does affect you, although I expect it is different for everybody , but it is nice to be in bed and be able to enjoy the feeling.  The TED talk from Matt Walker below is extremely informative on this.

So a perfect song for this post is "Late Again" the song that introduced me to Stealers Wheel ( Joe Egan , Gerry Rafferty and band , the saxophone is glorious, I wonder if it was the same guy who played on "Baker Street" ) who I saw performing this on The Old Grey Whistle Test as a teenager.

Most people know Stealers Wheel because "Stuck In The Middle With You" was used for THAT scene in Quentin Tarantino's "Reservoir Dogs", one of Tarantino's inspired musical selection that wonderfully litter all his films.

So I know it's Monday afternoon, and the fact I am not at work means I can write this and communicate with the whole world. That's one of the pluses of writing your own blog , there is no one to tell you not to do that, although maybe sometimes you do need that.

So watch the TED talk and enjoy the excellent Stealers Wheel song on this Monday.

Dreams and Sleep - #Oktoberfest #11 - Everything Stops For Tea - Long John Baldry

Yesterday I was on an "away day" in Leeds and on the journeys to and from I watched a few excellent TED talks one of which (included below) by Matt Walker informed me that it's not a good idea to pull all nighters. Ideally you should have a consistent routine with around eight hours sleep as this actually helps the body recover by promoting the growth of !assassin cells" that eliminate lots of bad stuff in our bodies, while not sleeping does exactly the opposite. It last twenty minutes but is very interesting and worth taking your time over.

Because I am actually run down I went to bed about nine o'clock and slept though til 5:45 when the alarm went off and think I feel better for that, but it is always good to get a good nights sleep. There's a few snippets of the dream left including my boss asking what she was doing doing wrong , the answer being just sleep, there was a new locked SUV who's seats were covered with snow, and footprints leading to a brick wall where I was sure there was a door , and finally twenty pound notes had been taken out of circulation and ten pound notes had been replaced by eleven pound notes. I know it doesn't make sense but that's the nature of dreams.

The last item just reminded me of the imperial currency system. 12 pennies made a shilling , two shillings were a florin , five were a crown , for crowns made a pound but 21 shillings made a guinea and the guinea was often used for pricing although the guinea was like 5% more expensive than a pound so a 20 guinea item was a £21 item. Simple wasn't it.

So #Oktoberfest is continuing non alcoholic which Long John Baldry's odd take on Jack Buchanan's "Everything Stops For Tea". The album was produced by Rod Stewart and Elton John. Rod had been a member of Steampacket with Long John Baldry along with Brian Auger and Julie Driscoll.

It's Friday morning so time for work.