Yesterday I was on an "away day" in Leeds and on the journeys to and from I watched a few excellent TED talks one of which (included below) by Matt Walker informed me that it's not a good idea to pull all nighters. Ideally you should have a consistent routine with around eight hours sleep as this actually helps the body recover by promoting the growth of !assassin cells" that eliminate lots of bad stuff in our bodies, while not sleeping does exactly the opposite. It last twenty minutes but is very interesting and worth taking your time over.
Because I am actually run down I went to bed about nine o'clock and slept though til 5:45 when the alarm went off and think I feel better for that, but it is always good to get a good nights sleep. There's a few snippets of the dream left including my boss asking what she was doing doing wrong , the answer being just sleep, there was a new locked SUV who's seats were covered with snow, and footprints leading to a brick wall where I was sure there was a door , and finally twenty pound notes had been taken out of circulation and ten pound notes had been replaced by eleven pound notes. I know it doesn't make sense but that's the nature of dreams.
The last item just reminded me of the imperial currency system. 12 pennies made a shilling , two shillings were a florin , five were a crown , for crowns made a pound but 21 shillings made a guinea and the guinea was often used for pricing although the guinea was like 5% more expensive than a pound so a 20 guinea item was a £21 item. Simple wasn't it.
So #Oktoberfest is continuing non alcoholic which Long John Baldry's odd take on Jack Buchanan's "Everything Stops For Tea". The album was produced by Rod Stewart and Elton John. Rod had been a member of Steampacket with Long John Baldry along with Brian Auger and Julie Driscoll.
It's Friday morning so time for work.