Saturday, 9 November 2019

98.3


Coming back from holiday I weighed myself. No I am terrible at dieting and eating the right foods and taking exercise (although by stating this means that I am aware of this) so I expected to have increased weight. I was surprised to see that I weighed in at 98.3 Kg (that's 15 stone 7 lb imperial) which is the lowest I've been for over thirty years, I just wish that this could continue with as little effort as I've given it in the last week.

I know lowering my weight is better for me but I am very easily tempted and of the opinion that life is to be enjoyed as much as possible which sometimes means going outside the recommendations. Having said that a nurse once told me that I should not eat fruit and should only eat celery and turnips. Hardly inspiring, I ignored her.

I do like eating things that taste nice and think that when you do eat it is for the taste not the actual consumption. This morning I have had a couple of small cold satsumas which were very pleasant , and the fibre is good for bodily functions but the most captivating part is the taste on your tongue and in your mouth.

So this is just a short post to mark another slight drop in my weight. I know a lot of people join organisations such as Weight Watchers and Slimming World but really just go and see your GP they will weigh you and advise you and if you are in the UK that is "free" (paid for by your National Insurance and taxes).

For today's song we'll go with Tom Waits' "Eggs and Sausage"  which I do enjoy every now and then.

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