Yesterday I had a doctors appointment in Shieldfield , East of Newcastle Centre over the Central Motorway, I live in Fenham to the West of the city centre and took the first bus that actually terminated in the city centre (it's the only one on that service that does).
A bus that would have served me just pulled out as I arrived so I walked down to the next stop where there were huge queues and I thought "Could I walk? But it is across the Central Motorway" . Immediately I was placing a psychological barrier to stop me actually walking there. I looked at my watch and had 21 minutes to make my appointment and thought well I may as well try.
Six minutes later I was over the motorway and one bus stop away from the surgery, I kept on walking and five minutes later I was in the surgery , just over ten minutes from town centre to my doctor's surgery. My blood pressure was initially up after the walk according to their machine in the waiting room and the doctor was slightly concerned so retook it and all was fine. It was just after a brisk walk your blood pressure can go up.
Coming back I thought I can wait for a bus or be back in town in ten minutes walking. I chose the latter, and also took some photos and video of the Central Motorway on Instagram here.
This is just one example of the barriers we put up to stop us doing things when really we would benefit from actually doing that thing.
I now have to walk to the Post Office to pick a delivery and think I will go with "Walkin'" by CCS.