The Wind

Although temperatures are rising when I am out walking there is a wind that almost takes your face off it is so cold. This makes walking out not very pleasant, although I still try and get out and to hit an avaerage of 11K steps a day.

This week I tried Noom but found it too regimented but was willing to give it a try as it seems to working for certain friends, but after continually filling it information about what I'm eating (the blurb does not indicate this) and the final straw was to get you walking and then work up to a decent amount. It gave me three starting points , 2K , 5K and 10K . I chose 10K because I walk an average of 11K steps a day, but Noom said I had to start at 2K then increase my steps by 300 a day. There was no way I was doing that as it would ruin my normal routine.

So while Noom is fine for a lot of people , it is not for me , like gyms (which I find boring. I am going to go out for a walk after this and hopefully the weather will be a little milder but knowing my luck maybe it wont be.

So music wise we will go with "The Wind" from "Teaser and the Firecat" by Cat Stevens.