I know I haven't been too positive on my posts and have been ignoring certain things. So I got the Nintendo WII out and did the Tennis and Boxing , before finding it was seventy four days since I last used thing. I'm just a pound lighter so the good news is I haven't put on weight. It's too easy to put things away and just forget about them and we should never do that , I am atrocious for doing it.
The second thing was installing RunKeeper on my phone. This product looks like it actually works. I have no intention of taking up running, but walked about a mile and burnt 130 calories according to the app.
I included the Chariots of Fire opening , because it's one of the most archetypially English musical pieces , obviously composed by a a Greek (Vangelis) , and also one of the lads on the beach was a trainee for me when I was at Littlewoods back in the day.
Anyway enjoy what's left of the weekend, another week awaits ...