Thursday, 31 August 2017

Shattered .. But Still Listening In

I am shattered and want to go to bed. I've hit 350K steps this month and weighed myself this morning and clocked it at 100.2 Kg. While I'm supposed to be 70 Kg for my height and build , that is never going to happen but was wondering if I could get get under sixteen stone (I remember getting down to sixteen stone three pounds in the early nineties and various peopel telling I would hit a brick wall and wouldn't get any further. Some people really don't like you doing anything good for yourself , mainly so they can continue to denigrate you. Well I hit that brick wall and I am sure that pleased a lot of people.

The consultant at my last Diabetic Review was of the same ilk with "well you are still overweight" and "you shouldn't have reduced your insulin", though the guy who weighed me , took my blood and checked my readings was very positive . Today I saw my GP and she was amazingly positive and complimentary and came out with some more sufggestions to help me. She is a shining example of what makes the NHS brilliant, and going to see her always makes me feel positive. She suggested I get involved with Newcastle CAN which I will sign up for when I've published this.

Oh 100.2 Kg is about 15 stone 12 lb , so that was a pleasant surprise, so I am going in the right direction.

Over that last two days I have walked throuh and skirted Leazes Park and both days I have seen a rat! I don't ofte see them , but it could hav been worse it could have been a Tory or a UKIPPER .

So the albums I have listened to obver the last couple of days have been:

  • The Yes Album: Prog Rock with prentetions lyrics but some amazing music and playing . From the opening block riffs of "Yours Is No Disgrace" through live take of "The Clap" to the nine minutes of the three piece "Starship Trooper" finishing up with annother staccatto riff taking us into the finale of "Perpetual Change" . The copy I have contains some out takes but great to revisit one of my favourites from my teens.
  • Genesis Live: Five songs which originally came out as a budget album, but still sounds great to day , including their take on Day of the Triffids "Return of the Giant Hogweed" and culminating on side two with the emotional "Musical Box" and the vicious "The Knife"
  • Bob Dylan - Sheter From a Hard Rain: A very rickety live album featuring Joan Baez and I really ony bought it because it had "Deportees" on, though the whole album is a treat for me, sounding semi amateurish but brilliant.
 Anyway I will leave you with "Deportees" by Bob Dylan and Joan Baez, a song that I am working on my own arrangement of, which I may soundcloud soon. So enjoy this and tomorrow is September where I have to hit 11.5K steps a day because there are only 30 days in the month.

There's a video of some nice rats below.

Sleep well my friends.

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