Friday, 1 September 2017

New Month New Challenge

Well not quite but by the time I hit my birthday on the 1st of October when I will be in Whitby, I want to have hit 340K steps and be under 100Kg , both "easily" doable , but as I keep saying I don't do regimented stuff. Today I have reduced my insulin intake by another 10% and we will see if that works.

I had to but the lights on this morning so the days and nights are drawing in.

I have started trimming my CD collection by selling stuff I'm unlikely to play again online. This will include stuff that I've bought and then decided it wasn't as good as I thought , or just to support gigging bands. People shouldn;t have to play for free. My Discogs shop is here. I was going to sell on Amazon but they won't allow you to sell CDs, maybe they just have too many sellers.

Anyway I am going to set off for work now, with an increased daily step target which I may just aim for permanently, because essentially it's the walking that has enabled me to reduce my insulin intake.

So I'm just going to include one of my favourite somngs with "Walkin'" in the title, "Walking To New Orleans" by Fats Domino, and I can't believe I've not ever mentioned Fats Domino in this blog before as he is one of my (admittedly many) favourite artists. I will definitely rectify that this month. For today I found a great live version at Superbowl WX in New Orleans.

It's Friday , go and enjoy yourself.

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