Saturday, 18 March 2017

10,250 Steps To Go ......

Sorry to keep going on about this step challenge but it does help you notice things. It seems my average walking speed it about 3.5 miles per hour. I believe that the average walking pace is about four miles per hour. Today I need to do 13,250 steps , a mile is about 2,750 steps for me so today is about five miles, hitting six miles on Monday. It's 8:30 and I have done 3,000 steps so that's a fifth of today's distance.

I was really tired for some reason last night so was in bed at ten then up at six this morning after a night of strange dreams that you really don't want to know about (boring not interesting). That means I have got a start today so hopefully I can keep on track. There's only two days after today.

The only slight problem today is the drizzly rain, though there's no wind so a light umbrella is ok.

The weekend started yesterday after an incredibly intense week with work and exercise and stuff , though this weekend there will be no let up. And after I finish on Monday that's followed by a 7:10 doctor's appointment on Tuesday as well as having some repair work doing to my garden fence.

I have finally given in and used a complete random play on my music collection on my phone. Luckily I have good taste so I've not been hit with any duds so far, although there's been the odd revelation. The song for today was just a reminder of the band everybody hates to love (I don't , I love Carter USM) and "Bloodsport For All" came on much to my delight, so that's the one I'll share with you.

Have a brilliant Saturday all ... 10,250 steps to go .....

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