Showing posts with label Step Challenge. Show all posts
Showing posts with label Step Challenge. Show all posts

Saturday 29 April 2017

Random Observations


Have you noticed that the abbreviation id when turned upside down is pi (near enough)? You could extend this to say that identity is the fore never ending. I know that is off centre and random but it's just the way my mind works.

April is nearly over and the beginning of May is on Monday. Then I am going to start my Million Step Challenge . It is being done to raise money for diabetes research but in my opinion their timing is wrong and as I am so rubbish at tracking things I am not going to do it for sponsorship, just for myself, to prove that I can do it. I, averaged 11K steps a day for the last two months so I don't see a problem doing it for the next three. My target  normally is to do 10K a day.

I was thinking of repeating my #SongADayInMay which I did a couple of years back. If I do you will see the first post on Monday . The theme would obviously be "May" (avoiding any reference to a certain person) but I think Dr. Brian May might feature fairly heavily, probably opening with Queen's "Keep Yourself Alive", but we shall see.

Anyway it's Saturday, the weather is quite pleasant, and I have other things to get on with. I've been listening to Graham Parker, played my first '78 on my turntable, but am currently listening to a best of Joe Walsh (Pete Townshend's favourite guitarist) so I think we will go with "The Bomber" which he played with The James Gang, Barnstorm and solo. I love his simple but beautiful playing. His riffs are not beyond me and that is what makes him a brilliant guitarist.

Have a good day everybody.

Thursday 27 April 2017

Who Knows Where The Time Goes?


I was going to write this a couple of days back, but time seems to be running away from me all through the day. Actually that's not completely true, what it is is that my time is being taken up by stuff. Instead of leaving the house at 7:30 and being in work before 8 AM , I am leaving the house at 7 AM and walking into work most days , maintaining my step challenge of 10K steps a day , which at walking pace takes me around a hundred minutes. That's over an hour and a half ... a day! If you then factor in that most days I do more than that, all of a sudden I have a two hour chuck removed from my day.

Add to that catching up on Doctor Who from 2015 and another chunk of time goes out the window. It's not that I am not enjoying doing this and it's definitely a far more interesting form of exercise than going to a gym. At a gym you are directed but this walking needs my own direction, and I always try and find another way to walk in.

I have discovered a lot of places I didn't know about, realised that some places are closer together than I though, I mean I never knew there was an Asda down Westgate Road. The other thing is I am getting a lot more music listening in, today I was reminded how great the title track of "Aladdin Sane" is , drenched with Mike Garson's off kilter piano, I also got "Helden" as well from the soundtrack of "Christiane F" with Bob Fripp's luscious everlasting guitar lines, so two slices of David Bowie on my way in this morning.

Which song should I choose?  There are three songs mentioned here and I decided to hit "Christiane F"

Have a lovely evening

Sunday 16 April 2017

Mid Day At The Lost And Found


Today is grey and rainy. This is the sort of day when a five mile walk is not exactly inviting, but it was fine again, although I didn't exactly surpass my target by much , a mere 300 steps at the moment, but that may increase by the time midnight comes around.

Today I found a series of books by F. Paul Wilson , the whole of the "Adversary Cycle" series which were in a bag under the stairs , but missing  "The Touch" which I seem to remember I borrowed from a friend of mine to read, but I'm not so sure if I bought it. Then I thought I'd look for it and I seem to have mislaid quite a few of my Clive Barker novels, including my favourite ever book, "Imajica", plus the excellent L.Ron Hubbard biography "Bare Faced Messiah". I have read these books, and can probably buy new copies if I really want them, but it's strange how finding one thing can spur you into looking for something else.

This is one of the problems with our magpie attitude to stuff, we always want to have although we do not need. My music collection is huge though nowhere near as big as some, and my book collection is also quite extensive.


As I write this I'm listening to some alternate recordings of early Pink Floyd songs, "Matilda Mother" has completely different lyrics but is still good, and "Jugband Blues" is still a prime late sixties music hall psychedelia hybrid. That's a small part of my 5 thousand CD or half a terabyte of MP3 music collection (100K songs , though probably a lot of duplicates).

Anyway this Easter Sunday I have had an Easter Egg, done 10K steps, and found the books above. The weather is rubbish, but you can't have everything, although it would be nice to have. So it's time to see if I can track down those books and if I can't find them , reorder them online.

I've include two excellent videos of "Matilda Mother" from "The Piper At The Gates Of Dawn" and the alternate version so you can hear what I've been listening to.

So I need now to see if those books are still around, and make my tea (a couple of bacon sandwiches methinks). So enjoy your Easter Sunday my friends, and if you're lucky like me you'll be able to have a lie in tomorrow too.

Saturday 15 April 2017

On Coincidence


I am quite surprised that that my last but one post (here) about Theremins got only a few hits for some reason, it is probably because I couldn't directly post it on Facebook due to an apostrophe in the original title, I know my friend Jessica read it because she was asking about the sixties psychedelic music featured in it, and effectively she is part  the inspiration for this post, as you will see.

By the way I have been out this morning and the sky is blue but the wind is freezing,

Anyway a few months ago Ladbrokes completely inefficient back room set up effectively banned me from using their loyalty card. It isn't a deliberate ban but when I sent up an account they set me up with a different loyalty card number to the one I had, and then blocked the card I had because it was different to the one on my account. After phone calls and emails nothing changed, and as the offers weren't that special anyway I didn't bother.

A betting organisations including Ladbrokes have a betting offer called Best Odds Guaranteed which I used for small bets at my local shop.This week they limited this to loyalty cards (and also reduced it to single bets) which means I can't take advantage of it , but as it's on singles I wouldn't really use it anyway, so I won't be doing much horse betting at Ladbrokes now......

Also a few weeks ago I took part in a small Step Challenge and as a result I said I would do at least ten thousand steps a day from now on, and as a result I usually walk into Newcastle.

Yesterday Wildflower (Jessica and Asher's Vegan Café and Art Place)  were having a clothes exchange event. I had a bag of clothes bound for a charity shop but thought I would combine my walk into town and drop them into Wildflower.

My walk took me down Westgate Road and I was walking past Paddy Power which I knew did to the Best Odds Guaranteed offer as well. Spoke to a very nice girl in there called Nell, who offered me a coffee and told me nothing had changed and they still had the offer without strings. We got talking and I told I was going to Wildflower to drop some things in for Jessica.... and it turns out they're actually good friends, so an incredibly  unexpected coincidence that only happened because of a hell of a lot of unrelated events.

I really wanted to post this so I would just remember what actually happened, and why it happened.

So what piece should I choose? Because of what I have been reading there's been a lot of Tom Waits and Bowie appearing but I'm going the Tone Loc's "Funky Cold Medina" because that's one of the seven inch vinyl discs I've been spinning while writing this piece , and it's a great record and also very funny.

Enjoy your Saturday my friends.




Sunday 9 April 2017

Sunday Night


It's 9PM Sunday Night , knowing that tomorrow is work again.  As an added task I now am trying to walk 5 miles a day as well. Given that it means I can listen to what I want, walk where I want and when I want it's probably a good way to exercise. Today I decided to walk into town , then decided to walk back and ending up doing about eight miles. From May 1st I'm going to do the million step challenge , that's one million steps (500 Miles) i three months. There is a Diabetes UK 1 Million Step Challenge to raise money for research into diabetes here but I won't be taking part in it as my diabetes is self inflicted (several people have pointed out that diabetics are overweight and if they would just lose it they'd be be fine) . I don't let it bother me, I am to busy enjoying life.

The weather at the moment is wonderful and we have a couple of short weeks coming up, so opportunity to lie in and enjoy not having to get up for work.

I managed to miss a celebration of the release of the first Clash album , forty years ago yesterday,  and I remember it was dismembered and re assembled for the American market, so I ended up buying two copies of it. Although there are lot's of brilliant songs on there my favourite is still "London's Burning" but I'm sure there will be lot's of other favourites on there.

Anyway I could have chosen The Proclaimers "500 Miles" but I will go with "London's Burning".
Enjoy your Sunday night my friends.

Thursday 6 April 2017

Changes


Again this is more linking of the Step Challenge and reading Tome Waits on Tom Waits. He's been releasing albums since the early seventies and been covered by people who, shall we say, are easy on the ear, and I chose a Tom Waits song to kick og my random play as I walked into work.

The song I chose is "(Looking For) The Heart of Saturday Night" and it's a beauty, and Waits' version could fit on any easy listening station although it is undoubtedly a Tom Waits song with him delivering  the song. If it's not in your collection it should be. I got a live version which is slightly more edgy that the studio version but worth your time.

Fast forward to "Bone Machine" and this is real end of the world / Armageddon delivered by one of Lucifer's stormtroopers. "Earth Died Screeaming" really hit me when I first heard it, this is Tom Waits taking no prisoners, and I love it.

It is amazing to hear the change in his music, yet retaining his essential magic.

If you are not into Tom Waits , why not?

He isn't easy ... but he is worth it.




Sunday 2 April 2017

Everyone Will Hate Me Even More Than They Already Do Now ....


Well all the male members of the various neighbouring houses will do, because I think I'm the first one to mow the lawn this year, so you know what that means, people will be saying "Well he's mowed his lawn". It actually looks very well after the first mow, but this means I'll have to do it at least once a fortnight. Also there's still quite a lot of leaves so the brown bin is full and ready to be emptied.

We're only two days into April and I'm still keeping up my five miles a day. I'm sure I'm going to miss my target one day, but I want to do it every day in April if possible, the everyday after that. It's a simple way of getting a little exercise although I need to vary my toutes, and today I ended up in a fenced off cul-de-sac.

It's funny ever since seeing the film "Eden Lake" with is JG Ballard type premise, all estates make me go cold. I am fine in normal streets, but when I hit a housing estate, especially if it's walled, I do start to feel more than a little threatened. Obviously "Eden Lake" had it's desired effect on me.

I decided to mow the lawn yesterday but it began to rain so that's why I did it today, and I am glad I've got that out of the way..

Today , surprisingly I didn't actually listen to any music on my walk, but it actually kept my attention.

I also watched the film "Youth" featuring great verbal  sparring between Michael Caine and Harvey Keitel, and also cameos from Paloma Faith (Good in Bed apparently) and Diego Maradona (Rather portly but a great back tattoo). I was wondering what song to include and really it has to be "Michael Caine" by Madness hasn't it?

Enjoy the rest of your Sunday my friends.

Saturday 1 April 2017

Two Songs


One of the benefits of my ten thousands steps a day that I'm trying to do, is that I am listening to a lot of my music on random play and rediscovering music I've either never played or I've just forgotten. My memory has never been good so it' is always difficult when I play or sing a song. so the chances are that I've known the songs but just forgotten them.

Two songs came up that reminded me strongly of other songs, one being a straight lift, other just having similar phasing and phrasing.

The first was PM Dawn "Art Deco Halos" which appropriates Baloo's "I Wanna Be Like You" from Disney's "Jungle Book". My friend Katie quoted it at me when I said that people just wanted to be like her because she was such a good example of  a human being.

Next up was A Flock of Seagulls'  "Nightmares" which is not a song that springs immediately to mind, but reminds me very much of Nancy Sinatra's "These Boots Are Made For Walkin'". YOu may think differently but that's what it made me think of.

Anyway I will include both the songs to see what your opinion is.

Good night my lovely friends.

Wednesday 29 March 2017

Ten Thousand Steps Underground


I'm still nowhere near a hundred percent, but am still hitting ten thousand steps dail, and reading and being inspired by Tom Waits. I remember buying "SwordfishTrombones" on the back of "In The Neighborhood" , putting it on and being totally shocked by the first song "Underground" , and that is shocked in a good way. This was something like a mephistophelean take on The Dwarves Marching song from Disney (which he covered for real on the album "Stay Awake") The only artist who was anywhere near this was Captain Beefheart, so to have another singer who could to this was totally mind blowing for me.

This post is going to be short because I am tired and probably overdoing it physically, but I actually managed to do something at work that amazed me, and hopefully it will make one or two of my colleagues happy. That's assuming it still works tomorrow.

Anyway I am feeling totally drained but will leave you with more Tom Waits.

Sleep well my friends

Tuesday 28 March 2017

Ooops


After doing the 15000 Step Challenge that finished on 20th of March I said that I wanted to maintain ten thousand steps a day. On Sunday I decided to visit some Roman Ruins in Benwell a little video here and a photo montage here) .

Despite living here for fifteen years, I had never been despite knowing about it and being so close to the line of Hadrian's Wall (which I helped light up in 2010 - so I've included the video of that and there's a lot of articles on it such as this on the BBC).

Anyway I've managed to go off on a complete tangent.

After the Roman Ruins, I needed to do more steps, but suddenly felt like I was walking through treacle, walking became very difficult, and I was on Nunsmoor and nowhere near a bench or housing. I had completed my steps but was feeling close to collapse, feeling like I'd been kicked and battered, aching limbs like when you get 'flu', and feeling queasy and worried I was going to throw up. I was not feeling good.

I eventually got to a bus stop where Fiona met me, where eventually a bus turned up and then I got home and went straight to bed. I slept and drank a litre of fizzy orange and then I was OK to watch some TV and have some soup.

The following I thought I maybe have to give it a rest, but it was foggy and I thought I may get some good pictures, so thought I would walk over Nunsmoor and took this video here. That meant that I still hit 11K steps yesterday so my idea of giving myself a rest didn't happen. The thing is, I do need to exercise and lose about 30Kg (I weigh 106Kg) , and am thinking maybe on Sunday I became dehydrated.

So today I will walk in again, well part of the way, and hopefully hit my 10K steps which is about 5 miles.

The music in the video is "Shining Light" by Ash , which is my daughter Juliet's favourite band.

Have a great Tuesday everyone

Sunday 26 March 2017

The Twenty Three Hour Day

No there's a title for a science fiction story. It makes me thing of F Paul Wilson's "Nightworld" the final book in The Adversary Cycle where the days start getting shorter than they should be or "The Eighty Minute Hour" by Brian Aldiss where during the workday timepieces are slowed down by the controllers then at nights and weekends timepieces are speeded up. Sound familiar to anyone.

So today we just have twenty three hours to cater for daylight saving or whatever you want to call it. We do get it back later in the year , so that hour is but in a temporal savings account (but we don't get paid interest, much like a bank).

Yesterday was weird, I have things to do , and want to do things but just couldn't actually bring myself to get anything done, or rather that's how it felt. It was like a feeling of nothingness and emptiness inside, like my get up and go had got up and gone , leaving me bereft and empty. I always try and think of positives but yesterday was not feeling positive at all.

The think is, I had had a brilliant night on Friday seeing lots of friends I hadn't seen for ages as well as The Coyotemen and King Salami and The Cumberland Three , although I was feeling extra tired so didn't last the whole night.

This has been fairly full and intense but we've been rewarded with some excellent weather for the weekend.

ON the positive side I put in train some stuff that needs doing round the house, did some shopping for fruit and kept up my ten thousand steps a day. Last Sunday I had to do fourteen thousand steps but hit nineteen thousand. I don't expect to do that today but I do intend to hit ten thousand steps.

I also managed a couple of films on catch up TV and now I've managed to write this and it's only just turned eight of the clock (new time.

One other chore this has caused is that I have eight analogue watches , add to that the cooker, light programmer, heating control and three analogue clocks and that's a few timepiece adjustments I've had to do. As I said last night I could do with today being 72 hours to give me time to do things at leisure, but there's only sixteen of the twenty three hours left, the first seven hours used up by sleeping and writing this.

Anyway the weather is gorgeous again,I need to shower, get up , get papers, walk five miles and have a wonderful day. I found an excellent live version of Haircut 100 doing Fantastic Day for you to enjoy.

You have a fantastic day too my friends.

Thursday 23 March 2017

23:29


Why 23:29? The figure just came to me. I don't know why, but I am still reading "Tom Waits on Tom Waits" so maybe that has something to do with it.

Anyway on Monday I finished the Step Challenge and decided I wanted to keep up ten thousand steps a day. The weather has been against me but I have hit more than ten thousand three days running and I am sure I can do it over the next three days.

Tonight I met Kirsty and Mark and Fiona in Bohemian for Kirsty's birthday tea. We had some amazing food and enjoyed company and the excellent atmosphere. We talked TV, film and music and Sparks' "Number 1 Song In Heaven" came on, (the music in Bohemian is always excellent) and Kirsty said she had never heard of Sparks , and it was my fault , cos I am her dad, I mentioned some classic Sparks songs to no avail, but they are now another band for her to discover. I had said that in my opinion they are probably the most innovative and excellent band going, and have put out some amazing music including collaborations with Franz Ferdinand (FFS) and Faith No More.

Then I found out that The Coyotemen are active once more and playing Think Tank? tomorrow night, so that means one last gig night before the end of March.

This means I have been quite active for the last few weeks and intend to keep up the pace. I will find a reason to walk at the weekend, and I will leave you with another Sparks song , "The Rhythm Thief" from "Li'l Beethoven"

Enjoy and sleep well my friends.

It's 21:04

Wednesday 22 March 2017

... And Then It Rained


I'm looking out of the window at pouring rain. It held off while I finished the Step Challenge and got my fence and decking fixed, so I am happy about that, but when you have to go to work, or even just go out, seeing the rain come down like this is not incredibly appealing. We were told that we would have snow, and given how cold it was yesterday , I was not to surprised about that, or wouldn't be surprised if it did happen.

The sky is a uniform grey and the rain is falling in a heavy drizzle, you need a decent umbrella or a waterproof hat or hood. It's not blowing too much which is a small mercy, but I was hoping to walk into work but give the state of the weather it may be a bus journey today.

I'm just listening to 6Music and they're telling me about this year's 6Music Festival  and you can watch the live stream featuring among others, Depeche Mode and Sparks (two of my favourite bands)  on your big telly if you are not actually there.

So basically that's more semi sedentary action for me this weekend , while it might not improve my health it will definitely improve my well being.

OK I shall set off to get to work by fair means or foul and leave you with some Sparks from the time they met Giorgio Moroder ... The No 1 Song In Heaven , have a good day and stay dry my friends.

Tuesday 21 March 2017

Fit For Nothing


Not exactly. I have completed the step challenge and today I didn't have to do anything, apart  from an early doctor's appointment, coming home to see about repairs to my back fence and decking, then going to work and trying to sort various things, meeting a friend for lunch , losing my new headphones , finding my new headphones, and without any effort hitting ten thousand steps (about four and a half miles) that I hope to do every day.

I was expecting to do about 5K steps today , but sometimes it is easy to hit a few thousand steps, other times it seems ludicrously difficult.

I prefer walking through parks and fields to being on roads, but I do prefer a solid footpath, not mud that you sink into. One of the problem with the Town Moor is that cows graze there, and that  means that they can turn areas near gates and watering troughs into black mudbaths , with little chance of you negotiating them without some mishap.

Anyway the good thing about this walking malarkey is that it may keep me slightly fitter, and any form of exercise is better than nothing at all.

So it#s time for bed , and I only need to get up for work tomorrow. I still may walk in to work, but there is no pressure, apart from finding a more interesting way to walk into work.

Today while on the bus between Fenham and Byker I watched a talk about abandondoned Malls by Dan Bell turns out to be a good friend of my good friend Dave, the world is getting smaller every day. So I will include that below ,, and "Destination Eschaton" by The Shamen is always an inspirational way to close the day.

Goodnight my friends.



Monday 20 March 2017

Over The Line


Today's sixteen thousand steps finished this step challenge. Overall that's about eighty miles walked in two weeks, that's here to Whitby, so I know I could walk to Whitby if I actually wanted to. It's definitely brought out a bit of my obsessive side, that is the desire to do the job , hit the goal and succeed.

I'm not in a hurry to do another, but I am minded to hit ten thousand daily, but we will see how that goes. The weekend coming up will be an opportunity to rest, or maybe do something else.

I thought I'd just do a short post, it's Monday night, and that's the first day of the week over with. Tomorrow starts with a 7:10 doctors appointment, then sorting the fence and decking repairs before another day at work, lunch with a friend, wishing my daughter happy birthday and eventually landing back home without the target of fifteen thousand steps to hit.

So I'll leave you with Neil Young singing "Walk On". My voice has been likened to Neil Young's and I love everything about the guy so for me that's a compliment, for Neil Young maybe not.

Enjoy your Monday night my friends.


Sunday 19 March 2017

Eggs and Chickens ,,, Tom Waits for Norman


Sometimes things you do have unexpected results. I've been taking part in a step challenge , the last day of which is tomorrow when I need to do fifteen thousand steps.That's around seven miles in a day, not a great deal in the great scheme of things but it does mean you have to make time to do these things. Essentially each thousand steps takes around ten minutes of brisk walking , so that means I need to spend two and a half hours walking tomorrow.

This weekend , in order to not be playing catch up , I've got up early each day to give myself a start on the steps , and it's worked OK. Today I did nineteen thousand steps (I only needed to do fourteen thousand) byt set myself a task of walking up Cow Hill and taking some pictures. Cow Hill is not difficult to climb, it's sort of a mound but you get a good view of Newcastle.

View From Cow Hill

Anyway the basic point is, that I have got up earlier, done more walking, done more writing, done more reading , done more catch up TV, done more guitar practice and recording, and more listening to music and I feel very tired, but I'm just wondering if the cause of me doing more is actually the step challenge. It could be. In order to accommodate it I've had to ensure there is enough space in the day.

This is about the fifth blog post I've done this weekend but I won't have time to do one tomorrow morning.

Hopefully after my final day tomorrow, I will still ensure that I do 10K steps a day which will clock in a 4½ miles which I will definitely maintain. Also I may try not lying in at weekends and just going out for a walk. I prefer being off road but on a path. The walk up to Cow Hill was a bit muddy today.

One of the things to maintain this is that you do need halfway decent weather but this weekend has been fairly good.

Tomorrow is going to require a very early start. I want eight thousand steps in before I get into work. That is a tall order but it will mean I've over half way there before I start work.

One of the songs I listened to was Tom Waits' "Ol' 55" which was covered by The Eagles , but I'll treat you to a live version by the great man.

Goodnight my friends.

Saturday 18 March 2017

10,250 Steps To Go ......


Sorry to keep going on about this step challenge but it does help you notice things. It seems my average walking speed it about 3.5 miles per hour. I believe that the average walking pace is about four miles per hour. Today I need to do 13,250 steps , a mile is about 2,750 steps for me so today is about five miles, hitting six miles on Monday. It's 8:30 and I have done 3,000 steps so that's a fifth of today's distance.

I was really tired for some reason last night so was in bed at ten then up at six this morning after a night of strange dreams that you really don't want to know about (boring not interesting). That means I have got a start today so hopefully I can keep on track. There's only two days after today.

The only slight problem today is the drizzly rain, though there's no wind so a light umbrella is ok.

The weekend started yesterday after an incredibly intense week with work and exercise and stuff , though this weekend there will be no let up. And after I finish on Monday that's followed by a 7:10 doctor's appointment on Tuesday as well as having some repair work doing to my garden fence.

I have finally given in and used a complete random play on my music collection on my phone. Luckily I have good taste so I've not been hit with any duds so far, although there's been the odd revelation. The song for today was just a reminder of the band everybody hates to love (I don't , I love Carter USM) and "Bloodsport For All" came on much to my delight, so that's the one I'll share with you.

Have a brilliant Saturday all ... 10,250 steps to go .....

Friday 17 March 2017

Getting Harder


I have another three days of the step challenge. 42,000 steps in the next three days. I know some of you do that every day, but I don't really do formal exercise.

Today I took a detour on the way to work, spent an hour getting into work and did six thousand steps and spent an hour walking in. I tend to listen to music going in, and that makes the journey less boring. I tried a gym once, and the regimented mundanity of it did nothing for me. You cannot benefit if you get bored with what you are doing, and I was really bored. I am ok with swimming where you have to keep going or you sink and drown, but cannot do gyms at all.

Anyway today's target was 12,500 and I did 14,100 , and each day since my lapse I've walked more than my next days target. Tomorrow is 13,250 so I need to be up and on the road early.

Sorry this is very mundane, but as the steps increase it eats into my time to do other things. Even though I walked extra this morning , then walked up Westgate Road to Wildflower for lunch, then an extra trip for shopping tonight, I didn't think I would make it.

It turns out I did make it, so just have another 42,000 or so steps to go. I've already done 120,000 steps in this challenge so another 42,000 should not be a problem.

Anyway I am actually tired so I shall leave you with a song and "The Distance" by Cake seems appropriate. Sleep well my friends.

Monday 13 March 2017

More Steps


Yesterday I needed to do 8750 steps and I did over 11,000 , but it was a Sunday and I didn't have work, so today's 9,500 will possibly be more of a challenge. I could walk to work, but if I take the bus it means I get there quicker and that gives me options for a earlier finish and longer lunch. I also work better in the morning so to maximise my work return I prefer to be in the office early, and it is nice to be able to finish earlier.

Incidentally I mentioned Bob Marley's "Is This Love" in my last post and it has been played by Chris Hawkins on 6Music this morning.

The sun is shining and it is actually perfect weather for walking in, so if I finish this quickly I may walk at least part of the way. The sky is looking very blue.

The piece of music that just slipped into mind is "Walkin'" by CCS (Collective Consciousness Society), Alexis Korner's pop jazz combo , who did the original theme to Top of the Pops, a jazz cover of Led Zeppelin's "Whole Lotta Love", which I'll include as well.

I know it's monday, but put a smile on your face and have a good one.

Sunday 12 March 2017

Marching On With My Favourite Bob Marley Song


Step Challenge
I'm currently up to day 6 of a "Step Challenge" (see pic to the right). Next Monday I need to hit 15,000 steps, and that definitely is a challenge. One of the problems with things like this is ensuring that you have time to do it. I used to work in Darlington and regularly clocked up ten thousand steps a day. These days I'm in Newcastle and it's a lot closer, the bus is frequent and convenient and as such my number of steps is often under 5,000. I see lots of people who drive into work, lunch at their desks and then leave. I can't do that, I need to get out at lunchtime.

The good thing is that in Newcastle there are lots of places to go for an interesting walk, so I have no excuse not to make at least ten thousand steps a day.

Yesterday I had two trips into Newcastle and made just under nine thousand steps, today was more of a concerted effort and I have passed eleven thousand steps, tomorrow I need to hit 9,500 but I will do ten thousand. Day 9 onward will be the challenge but I will keep you posted on here.

Today I was listening to someone on 6Music and they said they never thought they would see Corinne Bailey Rae, which I found odd as she is alive and plays gigs. He then said he'd seen her three times. He then went on to play her take on Bob Marley's "Is This Love" which I always rated as one of his weaker songs (though a weak Bob Marley song is still excellent)

I then got on to thinking of some of my favourite Bob Marley songs. My first introduction was "No Woman, No Cry" Live at the Lyceum which still electrifies me, but was difficult to get when I first heard it , despite eventually becoming a massive hit. John Peel then played "Jah Live" which was even more difficult to track down, but I eventually got an import copy from John Allan's Records (he sadly is no longer with us) at Lane Ends in Preston. He thought the bands name was The Whalers!! He also sourced other hard to get records such as The Saints "I'm Stranded".

Anyway if I had to choose one Bob Marley single it would probably be "Jah Live", but if you look through the catalogue there are so many truly great songs. Another which I only heard when exploring his early stuff is "Small Axe" , I could listen to that over and over forever. So I will include "Jah Live" at the top of this post and  "Small Axe" at the bottom, both wonderful songs.

Enjoy the rest of your Sunday my friends.