Tuesday, 21 March 2017

Fit For Nothing

Not exactly. I have completed the step challenge and today I didn't have to do anything, apart  from an early doctor's appointment, coming home to see about repairs to my back fence and decking, then going to work and trying to sort various things, meeting a friend for lunch , losing my new headphones , finding my new headphones, and without any effort hitting ten thousand steps (about four and a half miles) that I hope to do every day.

I was expecting to do about 5K steps today , but sometimes it is easy to hit a few thousand steps, other times it seems ludicrously difficult.

I prefer walking through parks and fields to being on roads, but I do prefer a solid footpath, not mud that you sink into. One of the problem with the Town Moor is that cows graze there, and that  means that they can turn areas near gates and watering troughs into black mudbaths , with little chance of you negotiating them without some mishap.

Anyway the good thing about this walking malarkey is that it may keep me slightly fitter, and any form of exercise is better than nothing at all.

So it#s time for bed , and I only need to get up for work tomorrow. I still may walk in to work, but there is no pressure, apart from finding a more interesting way to walk into work.

Today while on the bus between Fenham and Byker I watched a talk about abandondoned Malls by Dan Bell turns out to be a good friend of my good friend Dave, the world is getting smaller every day. So I will include that below ,, and "Destination Eschaton" by The Shamen is always an inspirational way to close the day.

Goodnight my friends.

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