My arms are still hurting from my new non exercise regime , but weight is still coming down at a reasonable rate, The thing is as you weight comes down you start to do more and eat less so it becomes a self fulfilling cycly . I think. I only say this because at other times in my life it hasnt worked , this seems to be working.
Also the heating has now gone on for this year as it is getting a little nippy. There's still blue skies outside which is good. Just seed some pretty clouds blowing pretty quickly across the blue sky so Both Sides Now by Joni Mitchell is a good choice for today.