This Connect

The title is just more unknowns sending friend requests, I doubt  they would even speak to me, so they're deleted. If someone comes along and you have mutual interests or can talk or chat via text, then Facebook connection is fine, but an anonymous request, hit the delete button.

It's Saturday morning the Sun is shining and I feel I've got a load of things to do, including grocery shopping, physiotherapy exercises, a few website updates for Codonposis here.

Menu Français des Fleurs Sauvages

The weather is cold but sunny but I definitely feel a restful weekend coming on, after just feeling tired all week and missing a pirate metal gig ate Trillians.

I have also remembered I need to share a recipe for Tartiflete with Wildflower. after sampling their gorgeous French Onion soup yesterday. This is their menu for the next thee weeks so I will possibly sampling more, though it may be just more Onion Soup.

So now need to choose either some Francophile music or Pirate metal

Maybe we'll go with David Bowie's take on Jacques Brel's "Amsterdam" which manages to cover a few European bases,

Enjoy your Saturday, I intend to

A Grey Day Brightened By A Wildflower Visit

We wake up to rain spattered window panes, and walking out you need an umbrella and have to face a cold biting wind, hardly signs of Spring springing. Today I may finally catch up on my steps for March.

I started writing this this morning then had to go out. So basically I have ended up soing another 15K steps so have made up the steps I needed to for this month., so 11K a day for the rest of the month will suffice for me.

The weather has continued to be rainy and drab but has not stopped me walking and I got some shots of a foggy River Tyne here.

I decided to visit Wildflower at Kommunity and this is a lovely evironment to enjoy and have some brilliant vegan food, and was glad to hear at the Night Market last night they sold out of everything (they are that good) . I was chatteing to Asher about music before Jess came in with cake. I had already brunched at The Tyneside so just treated myself to some lovely vegan cake.

Too many times people say "Oh I must visit there sometime" and the still go and pay a fiver for a latte and a cellophane packed sandwich from Starbucks or Costa because "you know what your getting". You're getting homogenised packaged uniformity when you should be seeing what your local community is offering. Starbucks and Costa have their place but they are always seconday to local businesses in my universe.

Newcastle has a plethory of local food and drink providers though the new Eldon food court is a massive own goal in my opinion, I'm just waiting for the chains to start pulling out.

I mean what sort of moron goes to Jamie's Italian when you have Pani's five minutes away.?  There are hundreds of examples where the name chain has the highest profile locations and most people don't bother looking for something with some soul and heart.

Anyway I think we can go with a true Geordie anthem , Lindifarne's "Fog on the Tyne" (and not the aberation with added Gazza), the original.

Sleep well.

#LikeNoOther #9 Frontier Psychiatrist - The Avalanches

I can't remember when I first heard this, but I do remeber wondering what the hell was going on. "Frontier Psychiatrist" from the album "Since I Left You" by The Avalanches takes the listener into a vaguely comedic "Twin Peaks" univers mixing dialogue with samples to produc an amazing piece. I have recognised snippets from it in source songs and it is a real (and pleasant) listening experience.

When the album came out I think there were court cases about the sampling but eventually they gave up and just let The Avalanches have it. All their videos and songs are worth visiting and this is probably the most famous and recognisable.

In 2016 they followed up with "Wildflower" , more similar brilliant cut and paste dance pieces with excellent videos and the lead single was "Frankie Sinatra" which I will also include here, because The Avalanches are truly #LikeNoOther and absolute great fun, and the title of their second album is the same as the name of Wildflower my favourite Art/ Eating space in Tyneside.

Enjoy all of this.

The Art of Getting Up

This morning I really wanted to get up . During the week, I really don't want to get up, maybe because I have to to get up and go to work to effectively fund my life.

It's something that I have to do , but I don't feel it's a decision that I have made, although in reality I have made that decision.

I could choose not to work, but that would mean I probably wouldn't have the finances to actually write this post when I want to , and how I want to and wear I want to .

 It's a trade off, and I choose to do this because I see it as the best option for what I want from life. But I still don't want to get up during the week. I still I have to get up wash, shower, take loads of drugs and injections and then, generally , walk into work.

Today I had a good night's sleep, walk up , had ideas for a couple of blog posts and I actually want to get up. Why? Well there are things I really want to do and am looking forward to doing. The thing is, if you have things to look forward to you will want to get up, even if you have to do things you don't want to do. Here's a list of what I have to look forward to today followed by a W (want to do) , or N (Don't want to do). I know W and N seem odd letters to choose , but I have chosen them for obvious reasons and you now know what I mean. Here's the liset:

• Mow The Lawn (N)
• Two Blog Posts (Including this one) (W)
• Walk 11.5K steps (W)
• Go to the shops for various provision (N) but it will help me walk my steps
• Watch some catch up TV (W)
• Watch some TED Talks (W)
• Listen to another album (W)
• Change the bedding (N)
• Top up The Bird Feeders (W)
• Meet With Friends at The Wildflower Farewell Party (W)
• Phone My Dad (W)
• Take Some Photographs and maybe Instagram them (W)
• Get Song of The Salesman onto Wordpress (W)

So I have a few reasons to want to get up, and really that's what  you have to have to make you want to get up. You need to have reasons. Yes it's nice to lie in bed, but it's a very long time since I was in bed at mid day ... but that could be a reason to get up even though you actually staying in bed.

So the obvious piece for this is "Can't Get Out Of Bed" by The Charlatans, so either stay in bed, get out, do things or relax.

Two Days In

The first Saturday in Semptember and I had a wander aroung and managed to do 13K steps with some aimless wandering but still managing to run into friends and visit Wildflower for probably the last time in it's current location and Jass and Asher told of it's new and secret  location, but I know the area well if not te exact spot. I treated myself to their final pea burger of the day as we discussed the state of the economy and country.

I really need to do something about this blog to grab some more attention , as posts are only just crawling into double figures. I know a lot of people like the shares I put ion face book , but I have a feeling a lot don't click through , they like the share rather than actually read the post. Some people I know click though religiously and I thank you for that, this si the only in which I can socially engage in dialogue with people as I have become a bit of a social pariah for some reason (mainly my own laziness).

For some reason Lee Marvin's "Wanderin' Star" from "Paint Your Wagon" sprang into my mind. The film also features Clint Eastwood singing , so a more ulikely pair of songsters I really can't imagine, but it still hit number one in the charts, so you are going to get that one. It does have one of the longest intros you will hear in a single hitting a quarter of the song.

My album as I wandered was Street Legal by Bob Dylan which features a a pair of lyrical tour-de-forces (or is it tours-de-force?, I don't know, and that has probably my grammar and contruction in this sentence), but the songs that spring to mind are "Changing Of The Guard" and "No Time To Think". Other memorable songs are the single "Baby Stop Cryin'" and the take on the Miss World Theme Tune "Is Your Love In Vain". It is and album that should be in you collection , and I thing I will start an #Albumofthe Day tag to keep a track.

I was thinking I would stay up all night doing stuff but I am actually feeling tired. It is Sunday tomorrow so I have no need to do anything but we shall see. I still want to do my steps but the good news is that after two days I am 3K ahead of target , so that eases the pressure a little.

Anyway time for bed.

Not Getting Art and Music

I can't believe it's a week since my last post, it's amazing how time can just fly away. I had my annual diabetic review on Monday thinking I had done OK having lost 6Kg , reduced my insulin intake by 30% and improved my three month blood sugar reading (H1C ? ) , the consultant was unusual in that they seemed to want to find something to berate me so told me I was still overweight and if I hadn't reduced my nsulin the my H1C might have been better. How motiovational is that?

Part of the reason for the improvement is my Million Step Challenge , and general walking . I'm at 850K so am going to hit my target, and when I've completed it I will set a target of 350K a month for the future.

I've also got problems with drains so that may be an insurance claims as it may be a rogue tree root that's the cause of the problem. Again that takes time out of your day to sort out.

Yesterday morning on my walk to work the music that came on was Van Der Graaf Generator "Mr Sands" and "Splinter" , plus Peter Hamill's "Gaia" and Genesis' "Harlequin" not exactly inspirational listening but better that Radio One and it wasn't exactly lifting my mood, then walking down Barrack Road Half Man Half Biscuit's "Eno Collaboration" from "Voyage To The Bottom of the Road"came on. That did lift my mood and really set me up for the day.

Fur lunch I sampled some Thai Potato at Wildflower and I am really tempted to to have it again today. The day went well.

After work I visited "You’re Reading Into It: Queering Contemporary Minimalism"at Art Event at VANE which I didn't even know existed, curated by Oliver Doe , a really nice guy wearing a totally amazing suit. I was speaking to a girl who came in because she'd finished work and was also a fan of Wildflower, but said she didn't get  Art. I said my opinion was that if it had an effect the Art worked, that was the point of it. I took a couple of instagram videos which you can see here, but I suggest you get along and visit. It's a brilliant Art space and this is an excellent exhibitions.

So the song that set up my day is the one you get.

Have a good Thursday everyone.

Stepping Into Space

I'm still ahead of the game on the Million Step Challenge and I am managing at least #ATuneaDayinMay musically. Today has been a grey day, but there wasn't any rain where I was, so I managed another 13K steps. That was helped by a working app and a walk into work this morning and a walk up to Wildflower for lunch and the back to work.

This weekend I may fall off a bit as I have two of my good friends Andrew and Glen geting married , although that is later in the day so I need to get my walking done early.

I have just tried booklet printing on my Canon Printer to print a copy of The Hawkwind Log to go with my vinyl copy of  "XIn Search of Space"  by Hawkwind. Some of the print is small , but for an original copy you would pay upwards of £50.

So it has to be "Master of The Universe" just a simple riff , six minutes of space rock to take you into your heavens , loved this as a teenager and it's a perfect song because anyone can pick up a guitar an play it, with only the most rudimentary musical knowledge.

Time for me to hit the sack, spacemen.

Stepping Out

Today is a bit grey and I am still just ahead of my target for my Million Step Challenge. The thing is we all can do a million steps , eventually, just by walking around, my slight problem is that I still have a target of 10K a day when it needs to be 11K a day, but this challenge allows me to slip back as long as I make up the deficit.

I'm finding some annoyances with my Sony Xperia XA, file management is really awkward and every time you connect to your computer to put stuff onto it it asks how you want to use your USB connection, then often mid transfer will finish the the transfer to ask you what you want to do with the USB connection. Also it wont block spam calls and texts. You have the option of blocking all calls (with some broad definitions like international, incoming and outgoing) but nothing about individual numbers. Apparently there are apps to do these tasks which I will look into.

Also you can copy and delete files using Windows Explorer but not move them , so you have to delete and recopy from the source.

I've managed to watch some TED talks on it and they are fine, but I lost all the downloads I had on the old Samsung Note, but they are all somewhere online.

Anyway it's time to start and see if I can hit 11K steps today (I did 13K yesterday), also I will be visiting Wildflower for lunch today and Fenham Fish Bar for tea , so that should be about 5K steps accounted for , as well as 5K from walking in.

I was going to use Joe Jackson's "Steppin' Out" but decided that John Kongos' "He's Gonna Step On You Again" was a better option. This is where The Happy Monday got "Step On" from.

It's Friday, It's weekend, have a good one.

Sometimes The Plan Just Falls Apart

It's that thing called life. On Monday I started my Million Step Challenge, but my phone started playing up , which I was using as my tracker. My printer failed so I bought a new "small footprint" one, and I bough a new phone. The new phone had a major flaw so I got another one, which seemed to be doing the business, but yesterday I took a walk down to Denton Burn and I thought my phone wasn't tracking my steps, well the S-Health app on my Sony Xperia XA phone wasn't.

A walk to the Post Office depot this morning proved it wasn't tracking correctly last night, and today it stopped again (it's more that 200 steps from Wildflower Cafe back to work, even if it is downhill, and it recorded 800 steps to get there, though with my old phone it recorded closer to 1500 steps. So my step recorder doesn't seem to be working, so I will have to choose another pedometer app. For the first time in two months I haven't hit 10K steps in a day according to the app. Still it's another challenge to get that sorted.

Then my printer, and it is very good, but obviously some new previously unknown definition of the word small, but I have managed to deal with it and fit it in with all the other stuff on my desk.

That's life , if stuff were guaranteed it might become very boring. My life is certainly not that (although it may seem that way to you).

Anyway it is late for me, although I will probably wake up in a few hours, but one of my #ATuneaDayinMay, is Kevin Ayers' "May I" (in English this time, I let you have the French one on Monday) , but if I remember rightly this features a young Mike Oldfield on guitar.

Sleep well my lovely friends.

The Wildflower Hour

It sort of makes me sad when I am in and outside work, and almost everyone is carrying a branded cup or foodbag, be it Costa, Starbucks, Greggs, Pret A Manger (they seem to have lost their accents)  or any number of the brands you see on every high street and railway station. People justify it because "they know what they are getting". If you try to dissuade people from buying this homogenised sameness they will always excuse it with a variation on the above excuse.

In Newcastle, you have no excuse because there are so many independent places where you can eat, get coffee, tea or whatever and today I'm going to gush over Wildflower cafe and art space on Westgate Road.

Firstly it's ten minutes walk from St James' Park , a place awash with student accomodation and therefore students. When I was at sixth form college I would have loved a place like Wildflower, but todays students seem to need a label on everything they buy.

The food is vegan. I'm not vegan, but I like good food, and I like to have something different. Today I was in two minds, the Lentil Dahl or Spanish Tomato Soup . I went for the soup (which also had a fair amount of lentils) , with a brown spread roll and a very green mango and papaya smoothie. Until I walked in I hadn't a clue what I was going to have, but it was gorgeous.

As I sat down Wire's "Outdoor Miner" came on the sound system and Asher told me about the joint smoking proprietor of a cafe up the road having a mini rave as he waited for customers.

I was soon joined by a big party of people to come and sample the delights of the cafe in the wonderfully art decorated welcoming surroundings, so I'd just got my order in in time.


Wildflower also host lots of events and themed meals and gatherings, and I love seeing how well attended these are and love the fact that it's popularity is growing thanks to the hard work of Jessica and Asher. They even have their vegan cookery slots on Tyne and Wear TV (and the vegan custard creams are lush).

If you live in Newcastle and haven't visited this place , shame on you, because it really is wonderful. It's the sort of place the media will airbrush over because it's not a big money brands, but for me it's the perfect sort of brand because it surprises me consistently with food and events and I try to eat there once a week, and I have to be honest the exercise walking the hill probably does me good and walking back down you get great views of the Tyne Bridge and The Sage.

It's very close to the town centre and if you message them on Facebook they will tell you what's on (the menu) and are open to suggestions for food ideas. Jess and Asher are both at least ten years younger than my girls so I'm old enough to be their grandad, but home I don't act that way.

So I will leave you with Wire's "Outdoor Miner" and I have the anticipation of what new delights will be served up next week.  The weekend is her.. Enjoy

On Coincidence

I am quite surprised that that my last but one post (here) about Theremins got only a few hits for some reason, it is probably because I couldn't directly post it on Facebook due to an apostrophe in the original title, I know my friend Jessica read it because she was asking about the sixties psychedelic music featured in it, and effectively she is part  the inspiration for this post, as you will see.

By the way I have been out this morning and the sky is blue but the wind is freezing,

Anyway a few months ago Ladbrokes completely inefficient back room set up effectively banned me from using their loyalty card. It isn't a deliberate ban but when I sent up an account they set me up with a different loyalty card number to the one I had, and then blocked the card I had because it was different to the one on my account. After phone calls and emails nothing changed, and as the offers weren't that special anyway I didn't bother.

A betting organisations including Ladbrokes have a betting offer called Best Odds Guaranteed which I used for small bets at my local shop.This week they limited this to loyalty cards (and also reduced it to single bets) which means I can't take advantage of it , but as it's on singles I wouldn't really use it anyway, so I won't be doing much horse betting at Ladbrokes now......

Also a few weeks ago I took part in a small Step Challenge and as a result I said I would do at least ten thousand steps a day from now on, and as a result I usually walk into Newcastle.

Yesterday Wildflower (Jessica and Asher's Vegan Café and Art Place)  were having a clothes exchange event. I had a bag of clothes bound for a charity shop but thought I would combine my walk into town and drop them into Wildflower.

My walk took me down Westgate Road and I was walking past Paddy Power which I knew did to the Best Odds Guaranteed offer as well. Spoke to a very nice girl in there called Nell, who offered me a coffee and told me nothing had changed and they still had the offer without strings. We got talking and I told I was going to Wildflower to drop some things in for Jessica.... and it turns out they're actually good friends, so an incredibly  unexpected coincidence that only happened because of a hell of a lot of unrelated events.

I really wanted to post this so I would just remember what actually happened, and why it happened.

So what piece should I choose? Because of what I have been reading there's been a lot of Tom Waits and Bowie appearing but I'm going the Tone Loc's "Funky Cold Medina" because that's one of the seven inch vinyl discs I've been spinning while writing this piece , and it's a great record and also very funny.

Enjoy your Saturday my friends.

On Mortality

A departed friend of mine once said we now die because something wears out, once we get that sorted we become immortal, that was decades ago. I've just started reading "The Age of Bowie" by Tony Morley after finishing "Tom Waits on Tom Waits". When I first opened the Tome Waits book , the writing was so tiny that I had difficulty reading it. I actually found a solution which was ....

.....to remove my glasses and hold the book a bit closer, then everything became crystal clear. When I opened the Bowie book the print was bigger so is easily readable using glasses or contact lenses, the books have similar numbers of pages but the Bowie book is larger format.

That got me thinking that without contact lenses and glasses my life would be far more difficult. I wouldn't be able to drive, watch TV properly or spot things from a distance. We now take these things for granted but visual aids have only really proliferated properly since the late nineteenth century.

When I was a child, people died because they died, there was the odd time there was a reason but , mostly they jsut died, the equivalent of "natural causes". Now there is always a reason. The thing is, we are still all mortal, but now have a lot more support in prolonging and enjoying life, although unfortunately the younger generations have a shorter life expectancy that older generations mainly due to junk food and sedentary lifestyles.

Today's media promotes that you child is under threat from any number of predators, when in fact that has always been the case. I taught my children to look out for themselves because I would not always be there to protect them , and also they needed their own independence. In all the time we once lost Juliet for three hours (pre mobile phone days) . it turned out she was with friends in a house across the road. We just emphasised to let us know if she was going to do that again. Another time Kirsty phone me at midnight:

"Dad can you come and get me"

"Where are you?"

"I don't know"

It turned out she had fallen asleep on the last Metro and missed her stop. Luckily she was at Manors station, not the best place to be but it was within walking distance for me (no car) and two nice guys had stayed with her til I came for her.

The thing is if you look after yourself , and keep in touch with friends and family , life can be very positive. You should always do things that you want to do , and don't procrastinate. Anyway I could go on and on, but I kept putting off writing this because I thought it would be too depressing, and I prefer positive things.

Despite all the bad things the media piles on us, we are living in great times. We have so many opportunities to enjoy life, experience things, and do things , alone and together and if you do all those things you will live long and prosper (to nick a line for Star Trek's Mr Spock I think , but am willing to be corrected).

I think in this post to have seen a little of how my mind wanders. I was going to include many more examples but I think I've have generally got some points across, and am now returning to the book that sparked this off "The Age Of Bowie" and Tony Morley keeps mentioning "Supermen" by Bowie from "The Man Who Sold The World" , although I first heard it when I bought the Glastonbury soundtrack from Palace Records and Coffee Shop next to the old Public Hall in Preston (where I saw my first live gig Uriah Heep on the "Demons and Wizards" tour) and spent many an afternoon there when I should have been in lessons. Wildflower on Westgate Road has very similar atmosphere but these students just go corporate brands. I wanted to "educate" one I heard walking through Newcastle yesterdat who proclaimed loudly:

"Newcastle has so much choice.... Jamie's Italian, TFI Fridays, Frankie and Bennies, Costa, Starbucks ...."

What an idiot. I desisted though.

Anyway my mind wandered again and I will leave you with "Supermen" by Bowie , because that is want we can all be (I am using it as a generic term).

Enjoy Good Friday Easter Bunnies.

Getting Harder

I have another three days of the step challenge. 42,000 steps in the next three days. I know some of you do that every day, but I don't really do formal exercise.

Today I took a detour on the way to work, spent an hour getting into work and did six thousand steps and spent an hour walking in. I tend to listen to music going in, and that makes the journey less boring. I tried a gym once, and the regimented mundanity of it did nothing for me. You cannot benefit if you get bored with what you are doing, and I was really bored. I am ok with swimming where you have to keep going or you sink and drown, but cannot do gyms at all.

Anyway today's target was 12,500 and I did 14,100 , and each day since my lapse I've walked more than my next days target. Tomorrow is 13,250 so I need to be up and on the road early.

Sorry this is very mundane, but as the steps increase it eats into my time to do other things. Even though I walked extra this morning , then walked up Westgate Road to Wildflower for lunch, then an extra trip for shopping tonight, I didn't think I would make it.

It turns out I did make it, so just have another 42,000 or so steps to go. I've already done 120,000 steps in this challenge so another 42,000 should not be a problem.

Anyway I am actually tired so I shall leave you with a song and "The Distance" by Cake seems appropriate. Sleep well my friends.

3AM

It's 3AM and because it's Saturday I don't really have to get up for a few hours. Yesterday I had to get up for work and I was really tired, but when you don't have to get up , you can be up during the night and do things like write blog posts. I'm sitting here with a bottle of Coke, well Diet Coke (though I have just noticed it only mentions the name Coca Cola in very small writing on the label.

How times change, Cocaine was once an advertised ingredient in the drink, not they've replaced it with another "bad for you" ingredient , aspartame. The alternative of six teaspoonfuls of sugar in a can is not pleasant either.

This post comes after me eulogising my excellent vegan breakfast at Wildflower, but hey , it's Saturday morning and it's an excuse to bring up Negativland's 1997 album Dispepsi which you can listen to here or attempt to buy here. Definitely one of the best albums ever made and more relevant today than when it came out, with it's cut and paste dissection of marketing and media.

Enjoy your Saturday my friends.

The Wildflower Hour and The Quest For The Perfect Vegan Sausage

At the weekend I was jealous cos I missed out on a vegan all day breakfast then I saw Jessica at Wildflower was now doing one. While I love Wildflower , often my work lunch break doesn't give me time to get there, have a meal cooked, eat it and then get back in a reasonable time. Wildflower is probably a ten minute (uphill) walk , and fine on a summers day but in the current climate, not quite as attractive a walk, though what's at the end is so worth it.

Gorgeous Wildflower Vegan Lunchtime Breakfast

Then I thought why not use Facebook Messenger and ask them to start a meal for me. So I did. And they did, and when I got there I got a huge come of coffee and soon was presented with and gorgeous all day vegan breakfast. There was toast, with a lovely spread , beans, hash browns, mushrooms and vegan sausages. I will be honest I am yet to find a vegan sausage I like, but it was so filling that I ended up leaving a slice of toast and half a sausage. It was absolutely gorgeous and you should visit to try this and the many other vegan culinary delights in store.











So a combination of social media and an excellent cafe meant that I had an absolutely brilliant lunch (even though it was a breakfast) and has set my mind ticking on what would the perfect vegan sausage contain? I thinking lentils, chickpeas, spices and herbs (not sure which ones) and some way of binding them together but not making it too dense or inedible. I'm sure that some of my culinary friends can point me in the right directions.

I found this recording of The Wilde Flowers featuring Robert Wyatt singing "Memories" which seemed fairly appropriate even though it's almost fifty years old now.

It's Friday and the weekend starts here. Enjoy my friends.

Chestwigging

Today was the first time I'd been to a gig since November. It was the first time I'd seen any once socially since before then barring my lovely neighbours and Jessica at Wildflower. On the the plus side I got to see a few friends who I hadn't seen in ages, and The Star Spangled Chestwigs sounded on top of their game. The Schooner was rammed.

Unfortunately this meant that I and many others couldn't see the band . The last time I saw them at The Schooner they were outside on the big stage / tables (see here) and while you could hear how good they were , you couldn't see.

But I felt brilliant to get out and it was great to see people and see The Schooner packed and enjoying the Chestwigs taking on classic rock and coming out on top.

They still can't play perfectly but they put on an absolutely perfect show and the crowd loved it. You will be hard pushed to see a better live band , because you come away from their gigs and feel absolutely top of the world. That's how good they are.

Some Christmas Mutterings

This is year is the first I can remember when I have zero social Christmas contact. Tonight I was feeling wrecked so I did miss the opportunity to go and see The Star Spangled Chestwigs but the wind was cold and biting, and I know Shev, Adas, Bill and Paul will have a monster crowd and a great night. The thing is, with a bit of effort on my part, I did have the option to see people and it was lovely meeting very briefly with Krista and Jessica and Asher over the last two lunchtimes. So really I did a bit of solo socialising, and did have a lovely meal with my daughters last week, and in laws at the weekend. The thing is that some people don't actually have a choice. They either can't afford , or have no one to even talk to.

I am so lucky in having a wonderful circle of friends, and was thinking of this as I actually picked up my guitar for once and was surprised that I could remember "Rebel Rebel" (the best Rolling Stones song they never wrote) , "Shake Some Action", "People Get Ready" but stalled on "Norwegian Wood".

With Christmas Day falling on a Sunday I now have four days to relax, and not do too much.

I hope all my friends have received their cards and presents and are looking forward to a wonderful time to enjoy themselves.

2016 has left me shell shocked, but I am just seeing 2017 as a time to actually challenge idiots and make a small contribution to making the world a better place.

The wind is blowing outside and there has been some serious rain, but I am going to enjoy this break, enjoy next week and enjoy next year.

So what song should I choose? I reckon "Shake Some Action" , I remember the first time I heard that almost sinister riff transforming in to some gorgeous guitar runs and I still love it today. I always loved the Flamin' Groovies. So enjoy your Friday my friends, look out for others , be compassionte and make the world a better place.

Glass Half ......

My friend Julie mentioned that's it's good to be "glass half full" rather than "glass half empty". It's always good to appreciate and enjoy what you have rather than being dragged down by what is, for now, unattainable. Remember the glass can always be topped up.

I'm not saying that people should be satisfied with what they have, it is always good to attain more, but as long as it's done with love, happiness and enthusiasm and not to the detriment of others. In fact it is good if you can help other and make their lives better, that will make your life better and fill your glass nearer to the brim.

I am very tired but Julie's comment inspired me to write this, she is a wonderfully positive person, and the only person along with her husband who celebrates their wedding anniversary with a music festival. Now how is that for filling up your glass.

So this is another blog post that is really about nothing, but it's just a message to all my friends to say enjoy your life, find something to smile about, always  try to do good, and you will make the world a more wonderful place.

An in other news my friend Nicolle is going to review my friend Jessica (and Asher's) Wildflower Cafe for her magazine, so life is good.

The weekend is here and I'm going to sign off with one of my favourite uplifting songs, "The News" by Carbon/Silicon. Now that's a way to kick start your weekend. Sleep well and refill your glass my friends.

Tom Waits For Now Man - #ALifeinNumbers #55

Well we're on the home straight now, after this four more posts. It's already been a great week with various excellent things happening. Last night got a huge compliment from management at work which is a sort of cherry on the cake for this week so far.

Tuesday night I say the Bonzo Dog Band at the Sage, which has now become a very fluid lineup but it was an absolutely brilliant night, and on Tuesday my friend Jessica and her friend Asher opened Wildflower Cafe on Westgate Road. I work near St James' Park so was hoping to walk there, I needed some cash so got some from the St James' cash machine (it only had twenties), then set off. I then realised there was a large derelict area / building site which would mean a long right or left detour, however when I got there I notices a tarmaced path that seemed to skirt the new Science building a head straight to where I was going,

Wildflower Toastie

I got there and then saw across the road a big "Wildflower" sign in the window. I got in and was greeted by Jessica and Asher and there were two girls having coffee and chatting. The place has been furnished via Freecycle,and is bright and airy and welcoming with some of Jessica's designs on the walls, art displayed and books and things to catch the eye. I was trying to find a menu to display , but the fare is mostly if not all vegan, with felafel , hummus and tiffin!  There is lots of choice and I decided on a cheese and tomato toastie and a coffee which I can show you (See Right).

It was delicious, and just right for my dinner (I'm from Preston , it's dinner), too many times toasties are served in doorsteps or huge slabs of pretentious bread. This was perfect, and complimented by green stuff with dressing, which I also enjoyed.

I am looking forward to making this a regular eaterie and general good place to go, though I can see it's going to be popular, it aleady is with me.

Anyway #ALifeinNumbers is "Ol' 55" a song I first heard by the Eagles, so they're getting their second run out in this sequence, but it was written by Tom Waits, and it is one of many songs that you probably don't know have been written by him. So I'm going to include the Eagles version AND the Tom Waits version, because I can, assuming Tom Waits has let it out on Youtube. He's very protective of his music and sued Levis and got them to take out big billboard apologies when they used Screamin' Jay Hawkins'  version of "Heart Attack and Vine".

So enjoy the music and enjoy your Thursday my friends.

A Wonderfully Arty Vegan Lift To The Weekend - #ALifeInNumbers #49

In a week that has felt like the world is raining hammer blows on us, today I had two pieces of good news. My friend Craig is out of hospital, but posting on Facebook and sounding very upbeat and positive, though has a drug stash almost as big as mine.

Not Wildflower

Not Thousand Yard Stare

Secondly my friend Jessica, well we've met twice, she has given me cake and I know her mum and we are Facebook friends, and her friend Asher Turnbull are opening Wildflower, an art / vegan café in Westgate Road on 15th of November.





I mentioned that their logo reminded me of the one that one of my favourite bands, Thousand Yard Stare ,had used for their new album (which is excellent by the way). If you follow the tag or click on her name you will find details of the amazing exhibition where I first met Jessica , but as yet I haven't visited  Wildflower but will do as soon as it opens.


While I am pleased to have a vegan eatery close to home I will give a real review when it opens but I am just going to share Jessica's words with you for this. Yes it's a bit lazy I know, but as well as being an amazing artist , she can write too:


Wildflower is a vegan art café opening up on 283a Westgate road, just a little walk from town. We are a friendly place aiming to help creatives express themselves while eating delicious cake!

The café is owned by two very creative young vegans, Jessie and Asher, who aim to make this place spectacular. We want to have many fun events and parties, such as still life drawing sessions, anarchy knitting groups, themed dinner parties, vintage markets, art markets, live music, comedy, upcycling workshops, cooking demos and many more things! All with demonstrating an eco friendly ethic, and helpful attitude towards the local community.

We have started out with very little money, but have so far managed to get most of our furniture from Freecycle, which has been rather glorious. But there are a few essential things that you simply cannot get for free, such as ovens (that work properly!) so we are raising some money to try and get those few essential things! Link to our crowd funder is here: 


Their Facebook page is here  and this is where it is, so also handy for me for lunch.

Anyway this is being woven in with my #ALifeInNumbers  sequence and for number 49 it was always going to be "Funk #49" by the James Gang. The James Gang featured Joe Walsh on guitar, and I have always loved his economic style. Pete Townshend once said that Joe Walsh was his favourite guitarist and you can see the similarities. The chord holsds sway in their songs and this means that they are easy to follow for budding musicians. I've included an excellent live session but you can here the James Gang original here.

Have a wonderful Saturday night my friends.