Vegan is Fine for Everyone

 I was in the shower this morning (not an image you want in your head I know) and I read the side of my Lacura Shower Gel that I got from Aldi and it said "Suitable for Vegans and Vegetarians". Then I thought if something is suitable for Vegans then it is also suitable for Vegetarians. 

Although there are exceptions for allergic to reactions to certain foods that are Vegan (Nuts etc) no Vegetarian is going to thing I can't have that because it's Vegan , but a Vegan would have to check out something that is classed as Vegetarian to see if it is suitable for them..

Also someone who is an Pescatarian or an Omnivore should not have a problem with a product that is classed as Vegan (barring allergies), although religion could possibly come into it but essentially , if it's Vegan it is suitable for everyone.

I am lucky enough to live in Newcastle and we have a plethora of Vegan eating places, I'll add to this as I discover more but here's the list with links for you to explores:

• Snackwallah
• Vegano
• Supernatural
• Karma Kitchen

Please let me know the ones I have missed.

Jack Monroe's Peach & Chickpea Curry

And here is the gorgeous Peach and Chickpea curry by Jack Monroe , click on the pic to get the recipe.

Yes this is a very short post , and I may expand it for my Vocal writing , but this is one of the things that I use this blog for. I was gonna share some appropriate music but remembered this TED talk debunking all the arguments against Veganism by Ed Winters.

Ed Winters talk is excellent because it brings in the "just because it's legal doesn't make it moral" argument ,well worth your time , and if you fancy some vegan recipes try the books below.

Vegan or Omnivore?

I do fall into the second category and am unlikely to every be totally vegan. As I've got older I seem to be going off meat more. A full English breakfast used to be a must for me , bow I can't remember the last time I had one and certainly don't miss it.

I've never been a fan of steak and I find red meat so heavy on the stomach. Meatless Farm mince is a perfect example , if you use it in Shepherd's Pie or say Keema , and you save some for tomorrow you can feel how much lighter it is than lamb or beef mince. That fact alone should spell out that it's better for you.

I sort of abhor Tofu but both Snackwallah and Vegano have served it up in very tasty meals that I have cleaned the plate with.

Our local Indian , the excellent Rajnagar and about ten vegetarian / vegan main courses and if I eat from there , that's my eating list.

I still drink milk and have it for my porridge and coffee and eggs and fish are always on my menu. Chicken is ok every now and then especially in a curry and am ok with decent sausages ,  although there is part of me that says I shouldn't.

So I don't see myself being vegan , although lots of work colleagues think I am,  but the thing is , barring Tofu , I think most vegan food is excellent and if I am eating out the vegan option is the one that grabs my attention.

So really can we have anything but "Call Any Vegetable" by Frank Zappa and The Mothers (the record company added "of Invention" so as not to be offensive) to play out with? I thought of "Meat Is Murder" by The Smiths but that is a bit too hard hitting , though it's right to be.

Vegano - #Oktoberfest #29 - A Glass of Champagne - Sailor

Today I really didn't feel like anything to eat, but I do make a point of getting out of the office at lunchtime. It's not good to bring a packed lunch , sit at your desk and work through lunch , though a lot of people feel absolutely obliged to do it. I work better if I get a total break. I was thinking about all the places I normally eat then Vegano came into my head, I have eaten there before and they do a gorgeous vegan "sausage and egg" muffin, so that was decided. The had the muffin on so that was it, and it's just as good as ever, highly recommended.

The first time I was in the conversation about the muffin went thus:

Me: "That's gorgeous but what is the egg substitute?"
Vegano: "Tofu"
Me: "I hate Tofu"
Vegano: "Oh Sorry..."
Me: "No don't be, I love it , how have you done it? Tofu normally tastes like furniture stuffin"

They then explained what they did to make the "egg type pattie"

Me: "So how you make the sausage bit"
Vegano: "We get xxxxx hot dogs , skin them and make the patties"
Me: "So it's not vegan then"
Vegano: "It is they are vegan hot dogs"

So I ended up have a gorgeous lightish lunch which you can see here, also they play mostly decent music, and great to speak with, and really nice people, and they are right in front of the Discovery Museum which is round the corner from where I work.

Now I have got a few more drink related songs for #Oktoberfest and we will go with "A Glass of Champagne" by Sailor who had the mad "nickleodeon" two man keyboard built by their main man George Kajanus although the Star Spangled Chestwigs do a cracking version which you can see and hear here.

Turning Lebanese

The Bake in Byker (a lebanese restaurant I have not yest visited but heard great reports about) has a presence in The Grainger Market called Felafel Al Hana, which I visited briefly when it first opened and was treated to complimentary felafel. I had been a couple of times and decided the main courses were too much for lunch, but passed today and checked out the hot starters and these actually looked like more than enough for a meal.

I ordered Batata Harra and Fried Vegetables , which was a more that decent serving of fried spiced potato cubes with sauce , bread , olives , mushrooms and a lot more vegetables , so an aleast vegetarian if not vegan meal , along with a cold jug of water, all for undet four pounds.

Service and the people were very welcoming and I have a few more items on th estarter menu that I am going to try. It is one of the many brilliant places to eat in the Grainger Market and far better thatn most of the chains in The Eldon (Incidentally Giraffe has gone).

You can see what I had here.  It was as good as it looks.
I wasn't sure exactly what music to have on this but as I had just got a new Facebook friend who was a friend of the lead singer with the Coyotemen, Helmut Bruiser,

I think their last single "Can She Cook" should suffice as Felafel Al HAna certainly can cook

Snackwallah Coincidence

It's amazing how I was writing about Bhanga music and Indian Restaurants earlier then decided to gofor a walk a lunch , was wondering how to lunch before deciding on a KFC before diverting to check out the Indian Street Food place in The Grainger Market, Snackwallah.

Snackwallah Platter

What an amazing surprise that was, I ordered a £3 Mixed Snack Platter which I hadn't got a clue really what I was getting but the staff were really helpful and delivered to be a small plate which a think was vegan , but definitely vegetarian (you can see it to the right) and it tasted gorgeous , with some kind of kick to it , but it was an amazingly good  and I will be going again, and thing you should do as well.

If you click on the picture you can see a few more images that I took while I was there.



Obviously this is just a short post, but Iwas training to thing of an appropriate pice which is "Husan" by Bhangra Knights or "Bhangra Knights" by Husan which  was used in a Car Advert many years make.

So it's Friday and I've found another great place to eat in Newcastle.

Still Not Vegan

Since my last post I've had chicken in a wrap and salmon in a John West morrocan mix, so I am nowhere near vegan, but I am definitely off most meat groups. I am fine with bacon but chunky meat, steaks. mince generally turns me off , and I only have chicken cut into small pieces in wraps at Butterfingers in Darn Crook. I still like most fish, so generally nowhere near vegan.

6Music just mentioned that Lovefilm is ceasing on 31st October and posed the question "When was the last time you watched a DVD?"  and the fact that in the future that the next generation will not think of having their own copy of a film or music. I certainly need to do a cull of my CD and DVD collection. The James Bond DVDs went to the Westgate Ark Charity Shop because every James Bond Film is on permanent rotating play on TV.

The days are getting shorter, but it's still very sunny and the radio is forecasting rain, which obviously may or may not happen.

I don't think I will hit 50 posts in August for #August50 but it was a bit ambitious, I would have to do two posts a day and at least two days of that period I won't be posting because I'll be in SCotland and London, but it was an idea.

"There's A Ghost In My House" by R Dean Taylor came on 6Music but I'll leave you with The Fall's take on it. Just noticed in the video Mark E Smith bears a distinct resemblance to Gavin Webster (see below). Enjoy your Wednesday my friends.

A Few Thoughts on Going Vegan

No I'm not going vegan , though I enjoy vegan and I am really happy at the growing number of vegan outlets in Newcastle, though a few people have taken my Facebook posts to mean that I have become vegan. (similarly because I support GAY rights, some people have taken that to mean I am GAY, well only in the fact that GAY is an acronym that means GOOD AS YOU so I am as good as you though my sexuality is standard) but back to the vegan thing.

Vegan food is inventive, although I find the vegetarian / vegan sausage / bacon thing a little odd especially the bacon thing. If you want something that looks and tastes like meat then eat the meat. Sausages are a little different, they are offal enhances by spices and other tasty additives, so replace the offal by vegetables and add a vegan casing and that is fine, though I've yet to taste a vegan sausage I like.

Non vegans often argue that man is a carnivore / hunter so we are built to eat meat. Well look at our teeth and jaws and "claws" , just like a lion or a tiger aren't we , readty to rip our prey apart.

Just from a resource thing veganism is sensible, we take or food at source instead of letting it go into a cow, pig or sheep then get converted for months or years before killing the animal and cooking it.

I am not a big meat fan, though I lkie a bacon sandwich, I am fine with eggs and like most fish. So I am not vegan and am just fussy but if someone offers me vegan food then I (99% of the time) love it.

So what song do I choose this morning?  I just got a mention at 6:45 on the Chris Hawkins show for a made up Half Man Half Biscuit song title. This was the email:

"I had a nut roast at The Cozy Dove in Newcastle yesterday before the match (I support Preston so I didn't go)

Also the best HMHB Tribute band name is "It's Not Half Man, Mum"

My Title is

"I Printed My Sunday Roast (On My 3D Printer) Before The Match""

I was thinking mybe Paul McCartney, Half Man Half Biscuit but there are many vegan bands about and I have just remembered a Robert Wyatt song that would be perfect, if very dark. "Pigs In There" .. and that is one of the reasons for being vegan.

Here Comes The Weekend

Well today it rained, but I still managed to walk into work and take some videos of a vaguely disturbing area where there is a fenced school and fenced housing. It's almost a Ballardian dystopia and you can check it out here . It is probably all very pleasant but as I said in the last post, "Eden Lake" has left it's mark on me and this is reinforced by Ballard novels such a "Running Wild", "High Rise" and "Concrete Island".

I have managed 14K steps today which is about 5 miles, no great shakes, but it keeps me ahead of my game and this weekend I expect to his 40% of my Million Step Challenge. The thing is you don't realise how many steps you take in normal everyday life , but having said that as soon as you start watching it , the step counter seeps to grind to a halt.

The thing is I find gym's , exercise regimes, and atrict eating regimes incredibly tedious. Having said that I do prefer vegetarian / vegan meals to meats though I am fine with  dairy, eggs , cheese and fish. I knwo some people will boak at me for that, but I like eggs and fish, not all the time , but sometimes.

Anyway the weekend is here for us all to enjoy , so what better song that Dave Edmunds' "Here Comes The Weekend".

Sleep well my friends.

The Wildflower Hour

It sort of makes me sad when I am in and outside work, and almost everyone is carrying a branded cup or foodbag, be it Costa, Starbucks, Greggs, Pret A Manger (they seem to have lost their accents)  or any number of the brands you see on every high street and railway station. People justify it because "they know what they are getting". If you try to dissuade people from buying this homogenised sameness they will always excuse it with a variation on the above excuse.

In Newcastle, you have no excuse because there are so many independent places where you can eat, get coffee, tea or whatever and today I'm going to gush over Wildflower cafe and art space on Westgate Road.

Firstly it's ten minutes walk from St James' Park , a place awash with student accomodation and therefore students. When I was at sixth form college I would have loved a place like Wildflower, but todays students seem to need a label on everything they buy.

The food is vegan. I'm not vegan, but I like good food, and I like to have something different. Today I was in two minds, the Lentil Dahl or Spanish Tomato Soup . I went for the soup (which also had a fair amount of lentils) , with a brown spread roll and a very green mango and papaya smoothie. Until I walked in I hadn't a clue what I was going to have, but it was gorgeous.

As I sat down Wire's "Outdoor Miner" came on the sound system and Asher told me about the joint smoking proprietor of a cafe up the road having a mini rave as he waited for customers.

I was soon joined by a big party of people to come and sample the delights of the cafe in the wonderfully art decorated welcoming surroundings, so I'd just got my order in in time.


Wildflower also host lots of events and themed meals and gatherings, and I love seeing how well attended these are and love the fact that it's popularity is growing thanks to the hard work of Jessica and Asher. They even have their vegan cookery slots on Tyne and Wear TV (and the vegan custard creams are lush).

If you live in Newcastle and haven't visited this place , shame on you, because it really is wonderful. It's the sort of place the media will airbrush over because it's not a big money brands, but for me it's the perfect sort of brand because it surprises me consistently with food and events and I try to eat there once a week, and I have to be honest the exercise walking the hill probably does me good and walking back down you get great views of the Tyne Bridge and The Sage.

It's very close to the town centre and if you message them on Facebook they will tell you what's on (the menu) and are open to suggestions for food ideas. Jess and Asher are both at least ten years younger than my girls so I'm old enough to be their grandad, but home I don't act that way.

So I will leave you with Wire's "Outdoor Miner" and I have the anticipation of what new delights will be served up next week.  The weekend is her.. Enjoy

3AM

It's 3AM and because it's Saturday I don't really have to get up for a few hours. Yesterday I had to get up for work and I was really tired, but when you don't have to get up , you can be up during the night and do things like write blog posts. I'm sitting here with a bottle of Coke, well Diet Coke (though I have just noticed it only mentions the name Coca Cola in very small writing on the label.

How times change, Cocaine was once an advertised ingredient in the drink, not they've replaced it with another "bad for you" ingredient , aspartame. The alternative of six teaspoonfuls of sugar in a can is not pleasant either.

This post comes after me eulogising my excellent vegan breakfast at Wildflower, but hey , it's Saturday morning and it's an excuse to bring up Negativland's 1997 album Dispepsi which you can listen to here or attempt to buy here. Definitely one of the best albums ever made and more relevant today than when it came out, with it's cut and paste dissection of marketing and media.

Enjoy your Saturday my friends.

The Wildflower Hour and The Quest For The Perfect Vegan Sausage

At the weekend I was jealous cos I missed out on a vegan all day breakfast then I saw Jessica at Wildflower was now doing one. While I love Wildflower , often my work lunch break doesn't give me time to get there, have a meal cooked, eat it and then get back in a reasonable time. Wildflower is probably a ten minute (uphill) walk , and fine on a summers day but in the current climate, not quite as attractive a walk, though what's at the end is so worth it.

Gorgeous Wildflower Vegan Lunchtime Breakfast

Then I thought why not use Facebook Messenger and ask them to start a meal for me. So I did. And they did, and when I got there I got a huge come of coffee and soon was presented with and gorgeous all day vegan breakfast. There was toast, with a lovely spread , beans, hash browns, mushrooms and vegan sausages. I will be honest I am yet to find a vegan sausage I like, but it was so filling that I ended up leaving a slice of toast and half a sausage. It was absolutely gorgeous and you should visit to try this and the many other vegan culinary delights in store.











So a combination of social media and an excellent cafe meant that I had an absolutely brilliant lunch (even though it was a breakfast) and has set my mind ticking on what would the perfect vegan sausage contain? I thinking lentils, chickpeas, spices and herbs (not sure which ones) and some way of binding them together but not making it too dense or inedible. I'm sure that some of my culinary friends can point me in the right directions.

I found this recording of The Wilde Flowers featuring Robert Wyatt singing "Memories" which seemed fairly appropriate even though it's almost fifty years old now.

It's Friday and the weekend starts here. Enjoy my friends.

Ten

I've not written for a couple of days , but still feeling absolutely wrecked. I would love a week in bed but that isn't going to happen.

It's been a great weekend spent with friends and enjoying  a lot of vegan and vegetarian food. While I understand the economic benefits of mass veganism, I do enjoy a bacon sandwich. I don't know if that makes me a totally evil person, but I am not going to change in the foreseeable future. Someone once told me that vegetables were really boring, so vegetarian food need to be inventive and enhanced by the use of spices, and this weekends food from The Karma Kitchen, Super Natural and Sweet Memories at Study Cafe

Anyway the weekend has come to an end and as it's ten o'clock on a Sunday night I titled this one "Ten" , so hardly using my brain for that one, although it's probably a score I could use for the food I've had.

Anyway it's time for bed and I could have chosen "Ten"  (the album) by Pearl Jam , or "Perfect Ten" by Beautiful South but I am going for "Call Any Vegetable" by The Mothers of Invention complete with it's Holst - Jupiter sequence. Did you know that the bands name was "The Mothers" but the record company added "of Invention" so the name would be "safer" and not cause offence ... reckoned without Frank Zappa's music....

Sleep well my friends

Nova Vega

Over the past few weeks I have been asked if I am vegetarian , vegan and when did I become vegetarian and was it difficult to cut out meat and fish , just because I ate some vegetarian food. The answer is  I am not vegetarian or vegan, when it comes to eating I am blood awkward and fussy. I eat all the wrong things, I am diabetic , I like a bacon sandwich although I think I may be weaning myself off chocolate , which I adore and today I bought some scales and recorded the terrible fact that the scales tell me I am 114.6 Kg that's like 18 Stone.

Yum

 

Anyway enough of that, last week I visited the excellent Bohemian Restaurant and recorded my thoughts here so you can check it out , apparently one of the top ten British Vegan  Restaurants, it's in Pink Lane Newcastle and is definitely worth your time. They recommended Farplace which is a vegetarian / vegan shop / cafe in Clayton street , that sells  Vegetarian and Vegan products AND supports animal welfare so to quote George Orwell it really is DoublePlusGood , the staff are really nice and when I went in they had the guy from The Nut Roaster demonstrating his machine and selling various nut butters (you can see his oven in action here)



I went with Cashew Nut Butter along with a lentil curry pasty and vegan Victoria Sponge and a Chocolate Orange Scone.

Then today I was walking up Grainger Street and noticed a new cafe called Super Natural , there is already one near Carliol Square but this is a new one and very pleasant it ism, I checked in on Facebook here. As my friend Katie says it's a great time to go Vegan is you are in Newcastle.

The places I've listed are all town center, and they are not the only ones. If you go out to other Novocastrian districts you will find more Vegetarian and Vegan places.

I thought I was going to have to you use Meat Is Murder by The Smiths as accompanying music for this pice buth then remembered The Mothers' Call Any Vegetable which is far more positive , which lets face it Vegetarianism and Veganism is.

Enjoy your vegetables , they keep you regualar.