Sunday, 29 December 2019

If I Make You Smile ....

... then I take that as a huge compliment. I do like talking to people , sometimes reassuring them that they can deal with their situation like my dad with his upcoming cataract operation. Smiling boosts our health and immune system so just smiling is a quick win. If you smile at someone and they smile back then that's two people who's lives have improved. . Here's a few more reasons to smile.

It may be difficult to smile in bad times but I always try and find positives in every situation no matter how unpositive they may be. A smile always helps.

"A smile is formed primarily by flexing the muscles at the sides of the mouth. Some smiles include a contraction of the muscles at the corner of the eyes, an action known as a Duchenne smile. Among humans, smiling is an expression denoting pleasure, sociability, happiness, joy or amusement."

"Smiling Boosts Your Immune System 

 Smiling can also boost your overall health. The act of smiling actually helps the human immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed (thanks to the release of certain neurotransmitters)."

That's a couple of thoughts on why you should smile, and do it now. Your mood will improve, your day will improve and if you share it with others their day improve as well and making lots of people feel better is a total win/ win.

Although I've used this recently, it's one of my mums favourite songs and probably helped me appreciate the Carpenters.

By the way this is post 365 , so I have done one post a day for 2019

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