By actually posting , I am continuing with the #maywriteabit , although I know others are doing it and my interaction with them has fizzled out a bit.
I've been doing this three month rolling million steps for a couple of years by doing 340K steps a month. This is fine but in months with less than 31 days the extra daily steps are just a slight pain. Then looking at it from an annual view 11K steps a day will result in just under four million steps , which is a million every three months, and given that most days I tend to do a bit more than 11K then I should just aim for a daily average of 11K a day and that will sort me over each year.
It's only taken me a couple of years to realise this , and make my step counting so much simpler.
So that is a good thing at the start of this Bank Holiday Weekend. I don't have much more to say apart from to share another great record that 6Music have been playing "PDLIF" by Bon Iver to raise money for Direct Relief . 100% of streaming proceeds will be directed to Direct Relief, a humanitarian aid organization working to protect workers and patients alike so if you watch the video you will be contributing to this charity. Here's a description from the Direct Relief site:
"The release marks the first time a music video has premiered on Direct Relief’s website and reflects the myriad of new ways artists — and individuals in general — are helping support Covid-19 relief efforts. Along with the novel distribution method, the song was created in a new way as well, because of safety precautions necessitated by the pandemic. Each contributor worked on their part of the song in isolation before sending their work on to their bandmates and audio engineers."
Enjoy the song , stay safe and look after yourself.