Showing posts with label Smiles. Show all posts
Showing posts with label Smiles. Show all posts

Sunday, 3 November 2019

Comedy (and a Smile) is Good For You


This is post #300 this year. Here is Post #300 from last year, which is basically a list  of reasons that I have come to love being in Settle.

I've known a lot of people who are only happy when they are miserable, and are always looking for something to complain about. The glass is always too full or not full enough ensuring there is always something to complain about.

You should always smile at people, more often than not they will smile back and then at least two people are happier than before you smiled. Smiling release endorphins and takes much less effort than frowning, so a smile will just make things better.

Share a joke, or in our digital world share a funny video, YouTube is full of things that will make you laugh, but sharing it with friends just makes it better. Smiling is good for you , search Smiling Benefits on google and you find articles like this

Now I wasn't intending to write anything tonight ,  but things happen and you just want to share and smile. Seven Days In  has had over 340K visits since I started it twelve years back and last month there were 43K visits that's about one a minute over the last month.

I wanted to use this to share one of my favourite songs , "Comedy" by Liverpool band Shack , which I play often and it always raises my spirits. So go out there and SMILE .

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Sunday, 16 July 2017

Please Smile


Today walking into town I saw a guy with a very fierce expression on his face . I smiled and said "Nice Day" but got no reaction. He then started cleaning his car. I then got on a bus and there was a guy looking miserable holding a scratch card. It may have been a winner but probably not, but he didn't look happy. I hope it was a winner and I hope he ended the day smiling.

Smiling releases endorphins and makes you feel better, and makes you better able to do whatever you want to do.

I've passed 900K on my Million Step Challenge but today has been an absolute trial. Firstly my phone seems to be losing and not recording steps. One example is first thing this morning that I took Fiona's phone upstairs for her and that registered 92 steps, mine registered 5 steps , and that's what it was on before I picked Fiona's phone up. Yesterday it registered 25 steps from bus stop to home , when it should have been 200 steps. I went for fish and chips on Friday , that's well over 2K steps , my phone decided I'd done 1K. So this is a little demoralising.

Then I've started feeling drained like all the strength is leaking from my arms and legs. If I can keep going for 20 minutes then I can overcome it, but it's like walking through treacle for 20 minutes. I won't let this combination of negativity stop me from completing the Million Steps by the end of July but it does feel like I'm pushing against something, but it won't stop me.

So an appropriate song would be Tom Petty's "I Won't Back Down" , I know it's Sunday and tomorrow  is Monday, but it's another week, another challenge. Push on my friends , push on.

Thursday, 24 November 2016

Push Those Negative Vibes Away


It is quite amazing the number of people who focus on the bad things and miserable events. These are usually people who have more than adequate lives. Often the people who have things the hardest are the most positive and find things to enjoy because the have found ways , one way or another to deal with the bad stuff.
Stay Positive

I always try and look for positives, even when things go wrong. Luckily for me I am in an extremely good place, yes I would like to not have to go to work, to do what I want, but I know I will be sleeping in a warm bed and can have holidays and have a wonderful circle of friends, and to be really honest, work is a pleasant and interesting place to go, with some great people and daily interesting problems.

So try and distance yourself from the negative vibes, be like Oddball in "Kellys Heroes" and the song today is the wonderful "Prag Vec at The Melk Weg" by Half Man Half Biscuit. Look up that title on Google, see where it takes you,  do something to put a smile on your face, smile at people, have a great day and push those negative vibes away.



Right I'm off to vote and then go to work.

Sunday, 14 August 2016

Just Smile ... You Know It Makes Sense



Over the past couple of days I've noticed a lot of smiles and a lot of glum faces. The people are all in similar situations. I don't know what their situations are but I find even (and maybe especially ) when things are not good a smile makes YOU feel better and it becomes contagious. Generally if you smile and someone , they will smile back at you and you will both end up feeling better.

I know I've written about this lots in the past and I may be repeating myself and you may read this and thing "Oh No he's going on about smiling and being happy AGAIN!". I make no apologies.

I know there are people who are only happy when they are miserable (often centred on Manchester .... only joking) , but it makes me feel much better when people are happy, so maybe I'm being more than a little selfish,

Beautiful
Just a thought one of my favourite albums of the moment is Manchester's Improving Daily by Edward II  , and it really is one of the most beautifully produced albums I've seen in my life. It retails at the same price as any other CD but when I got it delivered the package was secured by sealing wax and you can see what it looks like on one of my Instagram Posts here. It really is a beautiful package so I will use a song from it "A Humorous and Interesting Dialogue" that was used in support of the NHS.

But the weekend is almost over , so if you are with someone smile , and if you are going to work tomorrow , smile, and your day will be much much better.

Every smile you give , you will get back in spades. Enjoy my friends.

Saturday, 30 July 2016

I Love Seeing People Smile


I love seeing people smile , I love seeing people happy and I love smiling and being happy. Seeing a smile is infectious , I always smile back and sometimes I smile at people and they smile back at me. Yes the context has to be right  (I watch Gotham and have seen some very worrying smiles) , but a smile does make you feel better.

I know society is not good at the moment and I am hopeful we can progress , I detest spitefulness greed and idiocy which seems to be the modus operandi for the government , but my friends and their friends are positive and pleasant people. I love going into work and the only pressure is to get the job done well and that means that there are plenty of opportunities to smile at work as there are lots of wonderful people that I work with.

It does help that the weather is generally summery at the moment , I woke up early and , the sun is streaming through the window although I am still very tired so will be going back to bed after this.

Steffen .. Exit Stage Left with two chairs
There have been a lot of free concerts in South Shields and tomorrow UB40 play Bents Park in South Shields , I tried to get to The Proclaimers and Lindisfarne the other week but I was a bit late and the gates were shut, and there were still huge queues outside , and I was amazed at the number of people complaining that the gates had been shut . It was very popular and public safety is paramount. Oh and my friend Steffen Peddie is playing The Customs House tonight ... now he WILL make you smile (and laugh loads).

Anyway I chose UB40's Sing Your Own Song as it always makes me feel good , and I hope it does the same for you.


Anyway , the weekend is just starting , so smile lots and enjoy other peoples' smiles. It's a simple concept and I know some people are only happy when they are miserable (Usually Mancs and soap opera characters... try Coronation Street and Eastenders, although I have met some brilliant Mancunians in my time such as John Cooper Clarke and others)

Monday, 13 June 2016

Smile Please

Smiling makes you feel better . You may feel you have nothing to smile about , but do it and something good has happened. You smiled. And That's good , so you can smile again. A smile causes the release of the same endorphins as a bar of chocolate, without the calories.

At work there are three people who ALWAYS have a smile on their faces , they raise my spirits and I'm sure they raise others spirits. I also know that these people have not had the easiest of times but they have found happiness and spread it around , making others happy.

If you smile people tend to smile back and then you raise each others spirits and they day gets better. Whatever you are doing gets easier, you get inspired , you work better and you just do better.

There are those who don't return smiles and you cannot force people
to be happy, but the more people who do smile , well they can spread it to the ones who don't think they can smile.

I've included OK Go - This Too Shall Pass , cos that WILL make you SMILE . :)

BE HAPPY

It's Monday night so I want everybody who reads this to smile at as many people as you can tomorrow. It will make your day and their day far better.

Tomorrow

SMILE !!!

You will love it and people will love you for it.

Sunday, 24 January 2016

I Love It When You Smile


Really I do. I go on about looking for the positives , and being positive , but I never really know whether you believe me or take what I'm saying seriously , after all I try not to be too serious. The main yhing I am serious about is being happy and I want  you to be happy to.

This weekends started for me with the amazing BowieBall at Vamos and has been a wonderful time of relaxing , wandering , wondering , playing Bowie songs , remembering the riffs for Rebel Rebel and Ziggy Stardust,  then listening to "Nothing Has Changed" while updating the website Song of The Salesman.

Long Flowing Robe
Music is a great thing for lifting you , making you feel good , and though I have been talking Bowie I am going to include Todd Rundgren's "Long Flowing Robe" as a song which I first heard on a Bearsville EP I bought and it still stays with me as a beautiful song love found and lost and found  again that makes me happy and brings a smile to my face, but with a tinge of sadness.


And listening to this reminds me of the Utopia Song "Feet Dont Fail Me Now". Both have killer choruses so you can have both.








So now go and find something or someone that makes you happy and makes you smile . do it and your day will be better and if it is a person , their day will be better too.

Wednesday, 20 January 2016

Good Things


We are in mid January , experiencing the Christmas and New year comedown. However this is only problem if you have nothing to look forward to. I saw an internet meme saying that "Successful People Set Goals" among other things and they are grateful. Last night I watched an episode of The Last Kingdom and Utrid's wife said "God brought you home" , Utrid is not enamoured of the Christian God and said "My sword brought me home".

My goals are to be happy by planning events to share with my friends , and make sure I have things to look forward to with the special people in my life , do a decent job , and be grateful when things go well. It's very seldom that good things just happen to us , but by taking certain positive steps and not sitting at hope you can end up coming into contact with people who actually make your life far more excellent because they introduce you to new things and new people and bring a light into your life.

Anyway it's the middle of the week, and this week I will see people , talk to people who will make
Smiley Smile
me smile and tell me new things and that will make my life better. Work is scary at the moment because I am dealing with a landslide of paperwork , but it's just a challenge and I will use this to put things in place so that next time I will be able to deal with it. The first time can sometimes be daunting.

But I am already planning things for this year, visiting different parts of the country and just having a brilliant time , and it is going to start today.




I thought I would include a TED talk on smiling , smile more it will make you feel better.

There are lots of bad things in this world , make sure you are one of the good things. and most of all be happy.

Oh OK I'll include the Rolling Stones "Happy" as it always puts a smile on my face.

"I Need Love To Keep Me Happy"


Thursday, 10 December 2015

Smiles Are Good


Smile
It's dark when you leave for work , it's dark when you get home , but really your day can be improved by smiling at people. A lot of people have been smiling at me over the past couple of days. It could be that Christmas is coming , it could be they are just happy , it could be that something good has happened to them , it could be that I smiled at them . Smiles are infectious, and while bad things are happening in the world , smiling can make you feel much better about yourself and it can have the same affect as a nice bar of chocolate. If you smile you are better to deal with mundanity.





I found the TED talk above but have to include an uplifting song for today below , the incredible Turbolenza soundtracked by The Sound of Guns.

Wednesday, 16 September 2015

The Darkest Hour ... When You Need A Hug


We're getting dark morning , summers over and I'm getting up in the dark again. Luckily these days I can wait til it's light before I leave for work. Darkness while it's great for atmospherics does not tend to lighten ones mood.

I know I haven't blogged for a few days, but it's just really about getting the inspiration to writes , and that's usually because something really good has caught my attention. This week has been full of little things , that for me are not positive , like little knocks and bruises on my psyche. But I will not let them dampen my ardor , I am gonna find positives and I am going to be happy , and I am going to make other people happy , hopefully

Eeyore Hugs
But we hare half way through the week , so if you are lucky enough to be with someone gives them a kiss and a hug and put a smile on their faces , and yours too. I cant think of anything I would rather do at this moment but will make do with doing some household chores

But everybody go out and find someone to hug and make the world a happier place

Decided to go for the Troggs version cos really Love Is All Around if you look and give it a chance

Sunday, 9 November 2014

Sharing is Wonderful



While it's good to have things and be able to do things it's no use at all if you;re the only one who benefits from those things. The problem is with modern society is that the emphasis is on accumulation and possession to the point where it's not enough for you to succeed but others have to fail. The has resulted in a plethora of TV programs which often promote non intellectuality as a desireable trait. You all know what I 'm talking about and hopefully you hold the same disdain for such things as I do.

Just Smile
Today I shared a lovely lunch with Fiona , Juliet, Kirsty and Mark at Dat Bar in Newcastle and it was an absolutely wonderful couple of hours, and the food was good too. I could have gone there on my own five times but it would not have been anywhere near as enjoyable. The food was wonderful and the conversion about everything from Mark's Nokia phone to TV programs , why Juliet and Kirsty didn't like Gotham and Fiona's handbag expertise meant that every second was totally enjoyable and is another thing that I can look back on with enjoyment.




Too many times we put things off for one reason or another, and sometimes weeks turn to months turn to years turn to never, so you should never put off things like this more than once as they can be so rewarding for everyone involved. There were lots of smiles and laughs today and that's the way things should be when it's practicable to be so. It should essentially be the norm in life.

So I know the weekend is nearly over, but do something enjoyable and share it with someone , and have a lot of fun doing it. Put a smile on everyone's faces.