Showing posts with label Smiling. Show all posts
Showing posts with label Smiling. Show all posts

Sunday 3 November 2019

Comedy (and a Smile) is Good For You


This is post #300 this year. Here is Post #300 from last year, which is basically a list  of reasons that I have come to love being in Settle.

I've known a lot of people who are only happy when they are miserable, and are always looking for something to complain about. The glass is always too full or not full enough ensuring there is always something to complain about.

You should always smile at people, more often than not they will smile back and then at least two people are happier than before you smiled. Smiling release endorphins and takes much less effort than frowning, so a smile will just make things better.

Share a joke, or in our digital world share a funny video, YouTube is full of things that will make you laugh, but sharing it with friends just makes it better. Smiling is good for you , search Smiling Benefits on google and you find articles like this

Now I wasn't intending to write anything tonight ,  but things happen and you just want to share and smile. Seven Days In  has had over 340K visits since I started it twelve years back and last month there were 43K visits that's about one a minute over the last month.

I wanted to use this to share one of my favourite songs , "Comedy" by Liverpool band Shack , which I play often and it always raises my spirits. So go out there and SMILE .

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Sunday 16 July 2017

Please Smile


Today walking into town I saw a guy with a very fierce expression on his face . I smiled and said "Nice Day" but got no reaction. He then started cleaning his car. I then got on a bus and there was a guy looking miserable holding a scratch card. It may have been a winner but probably not, but he didn't look happy. I hope it was a winner and I hope he ended the day smiling.

Smiling releases endorphins and makes you feel better, and makes you better able to do whatever you want to do.

I've passed 900K on my Million Step Challenge but today has been an absolute trial. Firstly my phone seems to be losing and not recording steps. One example is first thing this morning that I took Fiona's phone upstairs for her and that registered 92 steps, mine registered 5 steps , and that's what it was on before I picked Fiona's phone up. Yesterday it registered 25 steps from bus stop to home , when it should have been 200 steps. I went for fish and chips on Friday , that's well over 2K steps , my phone decided I'd done 1K. So this is a little demoralising.

Then I've started feeling drained like all the strength is leaking from my arms and legs. If I can keep going for 20 minutes then I can overcome it, but it's like walking through treacle for 20 minutes. I won't let this combination of negativity stop me from completing the Million Steps by the end of July but it does feel like I'm pushing against something, but it won't stop me.

So an appropriate song would be Tom Petty's "I Won't Back Down" , I know it's Sunday and tomorrow  is Monday, but it's another week, another challenge. Push on my friends , push on.

Wednesday 20 January 2016

Good Things


We are in mid January , experiencing the Christmas and New year comedown. However this is only problem if you have nothing to look forward to. I saw an internet meme saying that "Successful People Set Goals" among other things and they are grateful. Last night I watched an episode of The Last Kingdom and Utrid's wife said "God brought you home" , Utrid is not enamoured of the Christian God and said "My sword brought me home".

My goals are to be happy by planning events to share with my friends , and make sure I have things to look forward to with the special people in my life , do a decent job , and be grateful when things go well. It's very seldom that good things just happen to us , but by taking certain positive steps and not sitting at hope you can end up coming into contact with people who actually make your life far more excellent because they introduce you to new things and new people and bring a light into your life.

Anyway it's the middle of the week, and this week I will see people , talk to people who will make
Smiley Smile
me smile and tell me new things and that will make my life better. Work is scary at the moment because I am dealing with a landslide of paperwork , but it's just a challenge and I will use this to put things in place so that next time I will be able to deal with it. The first time can sometimes be daunting.

But I am already planning things for this year, visiting different parts of the country and just having a brilliant time , and it is going to start today.




I thought I would include a TED talk on smiling , smile more it will make you feel better.

There are lots of bad things in this world , make sure you are one of the good things. and most of all be happy.

Oh OK I'll include the Rolling Stones "Happy" as it always puts a smile on my face.

"I Need Love To Keep Me Happy"